Haitian lalo is an iconic dish of traditional southern Haitian cuisine, particularly popular in the Les Cayes region. Rich in flavor and deeply rooted in the local culinary culture, this dish is prepared with lalo leaves (shrub), pork, and crab, slowly simmered with a blend of Creole spices. Its slightly viscous texture, inherited from the lalo leaves, may be surprising, but it contributes to the dish’s authenticity and creaminess.
In this article, discover the complete recipe for Haitian lalo, with practical tips for successfully preparing this dish like a true Haitian chef. Whether you’re curious to try a traditional dish or want to reconnect with your roots, this recipe offers a true culinary journey to the heart of Haiti.
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- 12 cups dried lalo leaves
- 2.5 lbs sliced pork feet
- 1 kg fresh or frozen crab legs
- 1 lb cubed skin-on pork belly
- 9 cups water
- 1 onion
- 1 bunch fresh parsley
- 4 to 5 sprigs fresh thyme
- 5 garlic cloves
- 2 mild green chilies
- 3 green onions
- 2 chicken bouillon cubes (2 x 67g)
- 90 ml fish sauce (Nuoc-mâm)
- 5 tbsp. 1 tbsp (75 ml) canola or olive oil
- 1 Scotch bonnet pepper
- Salt to taste
- Pepper to taste
- Yield: 6-8 servings
1. Soak the lalo leaves in 8 cups of water for at least 3 hours or overnight.
2. To prepare the spice blend, grind the onion, green onions, parsley, garlic, chicken bouillon cubes, chili pepper, and 4 tbsp. of oil until smooth.
3. Boil the pork feet for 3 to 5 minutes in boiling water to remove any scum.
4. In a large, covered saucepan, add the remaining 1 tbsp. of oil and brown the pork belly pieces with the thyme for 5 minutes. 5. Add the pig’s feet, then mix with the spice mix, fish sauce, and crab.
6. Remove the crab legs, then pour the lalo and soaking water over the pig’s feet and belly. Mix.
7. Return the crab to the lalo with the whole Scotch bonnet pepper. Cover and simmer over medium heat for 2 hours.
- Soak the lalo leaves in water the night before. The liquid will be greenish and viscous; save for cooking.
- After boiling the pig’s feet, remove them and set aside. Do not keep the liquid.
- To brown the pork belly, add the whole thyme sprigs. Remove the thyme sprigs before mixing them with the lalo. - Cover the pan and simmer over medium heat for about two hours to soften the lalo stems and pig’s feet.
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In the annals of the history of Haiti, an island located in the Caribbean at the entrance to the Gulf of Mexico and shared with the Dominican Republic, Jean-Jacques Dessalines emerges like a phoenix from the ashes of oppression. Born a slave on September 20, 1758 in the home of Henri Duclos, in Cormier (Grande-Rivière-du-Nord), in the French colony of Saint-Domingue, Dessalines was a Creole of African (Afro-Caribbean) origin. Freed during the 1794 abolition achieved through slave revolts, actually served as an officer in the French army during the French Revolution. At that time, the ideas of freedom and equality were at the heart of the concerns of the inhabitants of the colonies. Dessalines actively participated in the fighting against the Spanish and British forces, alongside the French, in Santo Domingo. Having risen to the rank of Lieutenant General, Jean-Jacques Dessalines turned against the French during the Leclerc expedition, sent to Saint-Domingue by Bonaparte to reestablish colonial authority and slavery during the Haitian Revolution. After the capture and deportation of Toussaint Louverture to France on June 7, 1802, Dessalines assumed a leading role in continuing the struggle for independence. He led numerous battles, including the battle of Crête-à-Pierrot in March 1802, where he galvanized his soldiers with his famous declaration: “Let those who want to remain slaves of the French leave the fort, let those, on the contrary, who want to die as free men, line up around me.” On January 1, 1804, Jean-Jacques Dessalines achieved the long-awaited goal of independence by proclaiming Haïti as a sovereign nation, becoming the second country in the Americas to gain independence from a colonial power. He became the first leader of the newly formed nation and was named Emperor under the name James I. However, his imperial reign was marked by authoritarian and brutal policies, including the massacre of many white settlers and the redistribution of land to peasants that was in the hands of the generals of the independence army. In addition, he organized the hunt for delinquents in the city while implementing rigorous agrarian policies, considering that they represented a threat to the stability of the nation, these controversial actions caused divisions within Haitian society. Dessalines was assassinated on October 17, 1806 following a plot organized by some of his generals in the Haitian army. His death marked the end of his brief but influential period in power. Despite the controversies surrounding his methods, he is recognized as the main architect of Haiti’s independence and his name was honored in 1903 by being attributed to the Haitian national anthem, La Dessalinienne, composed by Justin Lhérisson.Finally, the great visionary man Jean Jacques Dessalines remains an emblematic figure in the history of Haiti, recognized for his role in the fight for independence and the end of slavery in the region.
On March 17, 2024, the city of Saint-Marc vibrated to the rhythm of the first edition of the Concours de Génie en Herbe, a unique initiative full of promise for the local educational community. This event, organized by the dynamic Piqûre Intellectuelle team, brought together the best students in the region for a celebration of academic excellence and the spirit of camaraderie.
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Haiti, often referred to as the "Pearl of the Antilles", is home to natural treasures just waiting to be explored. Among its jewels, Haiti’s beaches stand out for their breathtaking beauty, crystal clear waters and serene atmosphere. These beaches, far from the hustle and bustle of crowded tourist destinations, offer an ideal refuge for travelers seeking tranquility, adventure and authenticity. Here are 10 of the beaches not to be missed during your next trip to Haiti, each promising a unique and unforgettable experience.
At the initiative of students Savela Jacques Berenji and Louino Robillard, the first two Haitians to have integrated the diploma program initiated by “SUNX, Climate Friendly Travel (CFT) and the Institute of Tourism Studies (ITS), the “ Club Zanmi Lanati” was officially launched on Saturday July 13, 2024, in Haiti, in Delmas 66. More than thirty young people took part in the initiative whose objective, among other things, is to combat climate change, promote responsible tourism, train citizens (ecological tourists) and encourage the creation of tourist and cultural wealth for sustainable development, according to the initiators.
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In Cap-Haïtien, a Caribbean pearl where history meets natural beauty, the Satama Hotel stands majestically, providing an unforgettable stay experience for discerning travelers. With its ideal location less than 5 kilometers from Labadie, this jewel of four-star hospitality is a haven of peace and comfort for visitors wishing to discover the cultural and natural wealth of the region. Nestled near the magnificent Notre-Dame-de-l’Assomption Cathedral in Cap-Haïtien, the Satama Hotel offers its guests 54 elegantly appointed rooms, offering breathtaking views of the Caribbean Sea. Whether for a business or leisure stay, each room is an enclave of comfort and sophistication, equipped with a flat-screen TV with satellite channels, a private safe and smoke detectors for complete peace of mind.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
