Sweet potatoes, often considered a superfood, are not only delicious but also rich in nutrients. In addition to their versatility, sweet potatoes can be prepared in a multitude of ways, making them a popular ingredient in many cuisines.
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One of the simplest and most popular ways to consume sweet potatoes is roasting them. Cutting them into cubes or fries, then seasoning them with olive oil, salt, and spices, creates a savory dish that can accompany almost any meal. Roasted sweet potatoes can also be added to salads for a sweet and colorful touch.
Another delicious method is mashed sweet potatoes. Steaming or boiling them, then mashing them with a little butter and milk, produces a creamy mash that can be served as a side dish. This mash can also be enhanced with spices like cinnamon or nutmeg for an even richer flavor.
Sweet potatoes can also be boiled, which is a quick and easy method. Simply peel them, cut them into chunks, and immerse them in boiling water until tender. Boiled sweet potatoes can be eaten as is, seasoned with salt and pepper, or used as a base for salads. They can also be incorporated into vegetable dishes or soups.
A delicious and comforting way to enjoy sweet potatoes is to boil them with beef milk. This method involves boiling the sweet potatoes in a mixture of water and milk, giving them a creamy texture and mild flavor.
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Haiti’s independence, proclaimed on January 1, 1804, marked a major turning point in world history. As the first independent black republic, Haïti laid the foundation for an exceptional legacy, forged through the struggle for freedom, dignity, and equality. This legacy extends far beyond the borders of this island nation, influencing generations and inspiring movements around the world.
Haïti is often viewed online through the prism of poverty, political instability and natural disasters. Although these aspects are part of the Haitian reality, they do not entirely define it. Cultural richness, a glorious past, abundant natural resources, exquisite gastronomy and other attractions are equally important, but unfortunately less publicized, facets.
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Haiti, a jewel of the Caribbean where history, culture and nature meet to create an unforgettable experience. Whether you are passionate about adventure, relaxation or cultural discovery, Haïti offers a variety of activities that will captivate your heart. Here are 10 essential things to do in this paradise country.
Dans le cadre du programme de promotion des droits et de l’épanouissement de l’enfant "Timoun se moun" piloté par l’organisation Action Communautaire de Transformation et d’Intégration Formelle (ACTIF), Kay Jèn Yo organise, du 18 au 24 août 2025 (9h am - 1h pm), "Espas Lajwa", un camp d’été qui cible trente (30) enfants de 7 à 15 ans. Une grande panoplie d’activités éducatives, créatives et ludiques sont programmées pour le plus grand bien des enfants. Ils auront droit à des ateliers de : peinture, crochet, macramé, langue des signes, théãtre, lecture, échec, etc. Dans un contexte aussi traumatogène où la violence est monnaie courante, de telles initiaves sont d’une importance capitale. " Les enfants ne sont pas imperméables au stress et autres pathologies que peut provoquer la situation morbide qui sévit dans le pays actuellement", souligne Blondy Wolf Leblanc (Gabynho) DG a.i de ACTIF. "Espace Lajwa se veut donc, un refuge, un lieu où les enfants peuvent s’exprimer en toute sécurité, un espace sécurisant où ils peuvent exprimer leurs émotions à travers plusieurs médiums", précise-t-il. Plus loin, l’animateur socioculturel encourage d’autres structures à travers le pays à prendre des initiatives de ce genre au bénéfice de la santé mentale des enfants. Espas Lajwa est quasiment gratuit. Un frais de participation de 150 gourdes est requis pour la semaine. Quid Kay Jèn Yo Issu du projet "Pran Swen Tèt ou", Kay Jèn Yo est un projet de l’organisation ACTIF supporté par La Perfection École de Haute Couture visant à combattre la violence par l’engagement communautaire à travers des programmes de formation professionnelle et artistique. Situé au numéro 18, imp. Thoby, rue Desdunes, Mahotière 79, Kay Jèn Yo est ouvert du lundi au dimanche (9h am - 6h pm). Sebastien Jean Michel
The Mupanah Museum, a true jewel of Haitian culture and architecture, is an essential stop for anyone wishing to explore the rich history of this country. Through its magnificent exhibitions, the Mupanah offers a journey through the centuries, from the times of the indigenous Tainos to the present day, passing through the era of slavery, independence and the different governmental periods of the Republic from Haiti.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
