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When Haitian Cuisine Makes the “Buzz”: Between Creativity and Criticism

In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop! Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”

A Journey Through Haitian Spices

Haitian cuisine is a veritable feast of flavors, where spices and aromas play a central role. Essential Haitian ingredients don’t just add flavor; they create a rich and complex aromatic profile that characterizes this vibrant cuisine. Among the most commonly used spices is chili pepper, which brings heat and intensity. Herbs such as thyme and parsley are often used fresh, adding a touch of freshness and depth. Garlic and ginger are also key elements, bringing spicy and earthy notes. Another iconic spice is clove, which is often used in marinades and stews. Saffron and turmeric are also present in Haitian cuisine, bringing not only color but also unique flavors. Lime zest and lemon juice are frequently used to enhance dishes, adding a refreshing acidity. Over time, our preferences evolve, and certain ingredients take up more or less space on our plates. Is there a spice you’ve abandoned or, on the contrary, rediscovered over time?

And if you were Chef Leen, what dish would you choose to showcase Haiti?

Cheffe Leen! A name that’s been making the rounds on social media in recent weeks! And for good reason: the Haitian chef represented Haïti in the Guinness World Records in an extraordinary culinary competition. This challenge consisted of cooking for eight days non-stop, a bold way to showcase the richness of Haitian cuisine. It was in France, more precisely at the Anba Le Pont restaurant, located in Saint-Denis, that Leen Excellent embarked on this exceptional adventure. Starting on Monday, April 7, 2025, she cooked non-stop for nine consecutive days, totaling 187 hours of actual cooking time (after deducting statutory breaks). A historic achievement, combining endurance, passion, and cultural pride. So, if you were Chef Leen, what would be the first dish you would cook to represent Haitian cuisine to the world? The Haïti Wonderland editorial team asked a few readers this question: some readily answered white rice with pea and vegetable sauce, which they call GOAT. Others opted for a good lalo, a tasty pye kochon stew, a good tchaka, or even the famous morning rice. Given this diversity, I’ve chosen to present each dish mentioned in the survey over the weeks.

Millet: A Simple and Healthy Recipe for Generation Z

Hey Generation Z, I know what you’re thinking: another weird dish? But trust me, even if it doesn’t look like much, millet is amazing! At first, you might cringe, but once you taste it, you’ll be asking for more. So, are you ready to embark on this culinary adventure?

Haitian Cuisine - Delicious Corn à la "Bonne Femme": To your pots!

Readers and little chefs of Haïti Wonderland, I present to you on a golden platter the recipe for corn à la bonne femme. Take your time and share your creation in the comments!

Haitian Cuisine - Haitian Bouillon: a convivial dish

Are you Haitian? You are not Haitian but you have met them closely or from afar? Have you ever visited Haïti or do you have Haitian friends? No doubt! You have already eaten broth! Haitian broth is an emblematic dish of Haitian cuisine. This delicious broth is often prepared with a variety of meats, such as beef, pork or chicken, and is enhanced with fresh vegetables such as carrots, potatoes and celery. This mixture creates a harmony of flavors that reflects the richness of Haitian culture. The preparation of broth (bouyon) is a true culinary art. The ingredients are carefully selected and cooked slowly to allow the flavors to fully develop. Spices, such as thyme, garlic and chili pepper, add a touch of heat and depth to the dish. Traditionally, broth (bouyon) is served with rice or plantains, making it a complete and comforting meal. Broth is not just a dish, it is also a symbol of conviviality and sharing. It is often prepared during special occasions or family gatherings, strengthening the bonds between members of the community. If you feel like preparing broth one of these days, do not hesitate to ask for the recipe in the comments.

Haitian Pea Broth: A Tradition to Relive

Once a staple in Haitian homes, pea broth was a true culinary tradition, served almost every Saturday. This nourishing and comforting dish brought families together around the table, offering an explosion of flavors and essential nutritional intake. However, with changing eating habits and the growing influence of fast food, it is prepared less and less by the new generation, at the risk of falling into oblivion. Haitian pea broth is a thick soup prepared with red or black peas, simmered for a long time until they obtain a velvety texture. This broth is then seasoned with local spices such as garlic, thyme, parsley and cloves, then garnished with vegetables such as carrots and spinach. Some variations add pieces of meat, often beef or pork, and small dumplings called "dombrés" "bòy", which give it even more consistency. So why not revive this tradition and prepare a good pea broth this Saturday, like our grandparents did?

Haitian Street Food: A Culinary Adventure in the Heart of Port-au-Prince

Port-au-Prince, Haiti’s vibrant capital, is much more than just a city. It’s a melting pot of flavors, a place where street food reigns supreme, offering a unique and authentic culinary experience. In the heart of this bustling metropolis, every corner transforms into a gourmet market, an ode to Haitian gastronomy. The tantalizing smells of grilled meats, spicy sauces, and simmering dishes invite you on a sensory exploration. Improvised stalls, often set up on rickety wooden tables, line the streets, offering a variety of culinary delights. From "griots" to "tassot," including "bannann peze" and "pikliz," each dish tells a story, a tradition passed down from generation to generation. For culinary adventurers, Haitian street food is an unforgettable experience. Every bite is a testament to the creativity and passion of the impromptu chefs, who transform simple ingredients into delicious and authentic dishes. Tell us in the comments which dish you ate until you lost your breath on the streets of Port-au-Prince, or share a great experience you’ve had!

Haitian Cuisine: The Delights of Corn, Let’s Savor This Culinary Treasure!

There’s no accounting for taste! For some, the go-to dish remains a good rice accompanied by pea sauce and vegetables, while for others, corn is king, in all its forms. In this article from Haïti Wonderland, we’ll explore five ways to enjoy ground corn. To start the week off right, many gourmands enjoy a dish of white corn, often garnished with vegetables such as spinach or tomatoes. This colorful and tasty mix allows you to start Monday morning on a delicious note. Others find happiness in a dish of corn accompanied by pea sauce and vegetables, ideal after a long day of school or work. It’s a real comfort that brings satisfaction and energy. And what about corn served with red beans and a good stew? It’s the perfect dish for a Saturday, a real pick-me-up after a difficult week. And here, we move on to the most copious for some: corn with djondjon and fish sauce! This accompaniment adds an umami touch for fans of good food! And to top it all off, although rare or reserved for big celebrations, corn à la bonne femme never fails to make us salivate! It is simply a complete dish! Whether as a main course or otherwise, corn invites itself onto our plates with happiness and creativity.