Recipes:
Ingredients

In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop!
Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”
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Ingredients

• 2 pounds of Haitian-seasoned beef • 2 tablespoons of olive or vegetable oil
• 3 tablespoons of tomato paste (optional)
• 2 cups of water
• 1 chicken bouillon cube (maggi or other)

• 1 cup of water
• 2 eggplants, peeled and cut into pieces
• 0.75 of cabbage, cut into pieces
• 1 package of watercress
• 2 carrots
• 1 medium-sized onion
• 1 mirliton
• 1 hot scotch bonnet pepper (be careful not to burst this pepper)
• ½ lime (juice only)
• ½ teaspoon of salt
• 4 cloves of cloves
• 2 cloves of garlic
• 2 chicken bouillon cubes (maggi or other)
• ¼ teaspoon of clove powder
• 4 tablespoons of olive oil

Cut all your vegetables into pieces. In a saucepan, brown the garlic and onion in a little hot oil. When the garlic becomes translucent, add the eggplant, mirliton, cabbage, carrot, leek and a little water. Cover the saucepan and let the vegetables simmer, which you will then reduce to a puree using a pestle. Return the puree to the heat, salt and pepper. Add a little vinegar, the bouquet garni and the whole goat pepper.
During the week, enjoy the "Toufe" with white rice or rice with the beans of your choice, and come back to give news in comments.
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In the late 18th century, Saint-Domingue (now Haiti) was a prosperous French colony, producing much of the world’s sugar and coffee through the forced labor of African slaves. This wealth was based on a brutal plantation system, where slaves endured inhumane living conditions. Social tensions were high, exacerbated by racial inequality and the violent repression of slaves by the colonists. In the face of this oppression, slaves never stopped resisting. Maroons, escaped slaves, led attacks on plantations and maintained pockets of resistance in the mountains. The French Revolution of 1789, with its ideals of liberty, equality and fraternity, also resonated among the slaves of Saint-Domingue, awakening aspirations for emancipation.
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Born in Port-au-Prince on October 10, 2001, Jean Wood Jude is a young 23-year-old Haitian poet/slammer. His talent and determination in the pursuit of his poetic passion have allowed him to serve the cause of poetry and to be one of the best-known figures in the Haitian poetic world thanks to short videos broadcast on social networks. Apart from his artistic and literary activity, Jean Wood Jean is a student in social communication at the Faculty of Human Sciences (FASCH) within the State University of Haiti. Better known under the nickname Silent Poet, he has more than 200,000 followers on his social networks, and regularly publishes poems in French and Creole. The release of his collection entitled “waltz of a silent heart or Pantalèt Kè m” will only confirm the talent of this young artist.
Haïti is full of natural and cultural treasures, and two cities stand out as the country’s top tourist capitals: Cap-Haïtien in the north and Jacmel in the southeast. Each of these cities offers unique experiences, reflecting Haiti’s rich history, culture, and nature. Let’s explore why these two destinations are must-sees for any traveler.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

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Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

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