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Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day
Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day
Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day

Traditional Haitian Recipe: How to Prepare Breadfruit Tonm-Tonm to Celebrate May Day

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.

INGREDIENTS:

- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

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PREPARATION:

Slice each breadfruit lengthwise.

Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.

Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.

Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.

Serve the tonm-tonm as an accompaniment to the kalalou gonbo.

You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.

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Appolon Guy Alain
Appolon Guy Alain
Appolon Guy Alain

Full Stack Developer, Créatif, expérimenté, passionné des nouvelles technologies et de l’art.

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History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

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Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Heritage

Heritage

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Culture

Culture

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.

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