1. Tropical Fruits and Nuts
A blend of mango, papaya, pineapple, and banana paired with cashews or almonds for a fresh and vitamin-packed breakfast.

If you’re looking for light Haitian options to start the day off right, here are some simple and nutritious ideas:
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A blend of mango, papaya, pineapple, and banana paired with cashews or almonds for a fresh and vitamin-packed breakfast.
A slice of bread spread with homemade guava, soursop, or tamarind jam, served with a nice ginger tea.
A creamy and nourishing smoothie with coconut milk, banana, and mango, lightly sweetened with honey or maple syrup.
A lightly grilled cassava flatbread with avocado slices, a squeeze of lemon, and a pinch of salt.
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Cap-Haïtien is preparing to host OKAP Flavors 2025, the unmissable event celebrating Haitian gastronomy, entrepreneurship, and creativity. To get you in the mood for the 2025 edition, relive some of the highlights from last year, which thrilled the entire city.
Welcome to Haiti, land of contrasts and captivating flavors. Among the culinary treasures to discover during your trip is lambi kòk, a delicious and nourishing dish that also offers benefits for your endurance. In this article, immerse yourself in the world of lambi kòk and let yourself be seduced by its exquisite flavors and invigorating properties. The queen conch, also known as the "queen conch", is an emblematic marine mollusk of Haiti. Its tender and tasty flesh makes it a true culinary delight. Imagine enjoying grilled conch, drizzled with fresh lemon juice, on a sunny Haitian beach, an experience that awakens all your senses and transports you to a world of gastronomic pleasures.
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In Arabic, the family of words Amin, Iman or imam, imana designate faith, trust, security. This word is also present in the Swahili language (Kenya, Tanzania, East Congo Kinshasa) in the form imani: trust. "The term Imana is not the equivalent of God-Goddess which is a Western vision of divinity. Indeed,: "the term "imana" does not designate above all a personal being that should be honored and implored, but a diffuse fluid that should be captured." In other words, Imana is a neutral vital force that manifests itself in the inner cosmos of each living being." ¹ Imana, by Michel Darlin Johancy is a musical, symphonic and spiritual journey through three geographies: an inner geography of meditation, a cultural identity journey and an artistic musical stroll. These three itineraries unfold in Haitian spaces. This symphonic and spiritual journey takes place in 10 stages or 10 movements.
It is more and more obvious that in Petit-Goave the media space is absorbed by the rivalry between Ratyèfè, triple champions and lambi gran lambi dlo, a former champion. The past weekend was once again irrefutable proof of the media tension over these two rival bands. With a carnival-like appearance, the fan club of the first dressed in a white shirt, short orange-yellow skirt, purple tie, black boot; the other dressed in a traditional hat, yellow jersey, red pants, red or yellow tennis shoes. This marriage of colors with the taste of carnival is the expression of cultural diversity as La Fontaine said in his book tales and short stories "diversity is my motto." This formula can adapt well to the rara. If it is true in Léogane this marriage of color has existed for ages. It is no less true that this was the case in Petit-Goave because we had to wait for the strong return of Ratyèfè in 2018 to see the rara fan clubs dress differently each new weekend. Last Saturday more than one expected a new face to face between Lambi gran dlo and Ratyèfè because the latter weighed anchor in the direction of the 2nd plain and the latter, in the direction of the city center. Less than in any other circumstance, this duel at the top was obvious. If for some comments it was a favorable opportunity for Lambi to take his revenge on his rival compared to the previous weekend because he had done the profile although he had the advantage because he was two against one. (Lambi,chenn tamarin vs Ratyèfè). This enormous advantage did not work in their favor because the hours that had passed worked against them, as proof they had gone to sleep while ratyèfè remained to play for at least 30 more rounds. Surprisingly but not surprisingly during the meeting long awaited by less than one, at the Acul not far from the Saint Jean-Baptiste church, lambi had decided not to play anymore. However, according to the customs and costumes of the rara when there are two bands, the one who stops playing first, shows weakness and surrender. Consequently, the other who is opposite out of decency and good morals has no other choice to do the same. It follows that for the umpteenth time the great power formation (lambi grand dlo) was unable to take revenge on its rival. For many cultural journalists who were present to witness this event did not have their tongue in their pocket to give their impression of Ratyèfè’s monster performance. This is the case for Brignol, a cultural commentary which wondered if Ratyèfè had the devil in his body so that the most incredulous were in their feeling of joy. On Sunday evening this monster of animation once again made its mark in the art of its know-how. This is what explains the almost unanimity among the cultural journalists of Petit-Goâve in granting first place to this band for its performance and its musical discipline. So, for this weekend according to the circle of cultural journalists of Petit-Goave and with the approval of many other cultural comments. We have the following classification: 1st Ratyèfè 2nd Grap Kenèp 3rd Orgueil de la jeunesse
Haitiwonderland is a media that specializes in promoting Haïti across the web. Made up of young patriots passionate about writing, this media advocates the hidden side of Haiti, adding a completely different story coming from the country alongside the one told repeatedly and on purpose by the numerous international media.
The Muse Haïti Center, in partnership with the Ministry of National Education and Vocational Training (MENFP), alongside several other national and international institutions, has officially launched the 4th edition of its National Essay Competition. This annual initiative, which aims to encourage young people to engage in critical and civic thinking, focuses this year on a highly topical theme: "The Right to Education in Haiti." Through this edition, the Muse Center aims to encourage engaged thinking among Haitian students, capable of questioning the realities of the national education system. To this end, seven carefully selected essay topics have been unveiled, each addressing an essential or controversial aspect of the right to education in the current Haitian context.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.