1. Tropical Fruits and Nuts
A blend of mango, papaya, pineapple, and banana paired with cashews or almonds for a fresh and vitamin-packed breakfast.

If you’re looking for light Haitian options to start the day off right, here are some simple and nutritious ideas:
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A blend of mango, papaya, pineapple, and banana paired with cashews or almonds for a fresh and vitamin-packed breakfast.
A slice of bread spread with homemade guava, soursop, or tamarind jam, served with a nice ginger tea.
A creamy and nourishing smoothie with coconut milk, banana, and mango, lightly sweetened with honey or maple syrup.
A lightly grilled cassava flatbread with avocado slices, a squeeze of lemon, and a pinch of salt.
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Kwen Pawòl Lib is preparing to start the new year in style. The nineteenth exit, the first of the year, is scheduled for this Thursday, January 9, 2025 at 4:30 p.m. at Caroline Bar, Mon Repos 38, Carrefour. This socio-cultural initiative, which aims to bring together people of all ages, offers a space for dialogue where participants can exchange and reflect on societal, environmental, etc. topics and issues. For this edition, Kwen Pawòl Lib will have the honor of welcoming a distinguished speaker: Gutenberg Destin. A psychologist by training, Gutenberg Destin is one of the instigators of Ribanbèl Timoun, a space dedicated to the well-being and relaxation of children. Sensitized to environmental issues, he is currently pursuing studies in geography at the University Institute of Sciences and leads numerous training courses for national and international institutions, including UNESCO, on risk and disaster management. Alongside Jean Rony Charles, who will moderate this 19th issue, the discussion will focus on the theme: "Natural disasters do not exist...". This meeting promises to be rich and essential, especially in a context where Haïti is among the most vulnerable countries facing environmental challenges. Come in large numbers! Author: Estriplet Millor Restitution of the content creation workshop: Carrefour, behind the scenes.
Summer is the perfect season to explore beach destinations, and Haiti, with its heavenly beaches, is the perfect place for a tropical escape. This Caribbean gem offers a variety of beautiful beaches that will delight lovers of sun, turquoise water and fine sand. Discover the hidden treasures and must-sees of the Haitian coast for an unforgettable summer.
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In Haiti, Christmas is a time of joy, festivities, and community gatherings. Between cultural traditions, religious celebrations, and festive entertainment, there is so much to experience and discover. This article presents the five must-see events that make Christmas so special in Haiti, and that are definitely worth your attention.
On Thursday, May 15, 2025, the Karibe Hotel hosted the launch conference of the 4th edition of the national essay contest organized by Centre Muse Haïti. The event was attended by members of the Centre, including Father Gilbert Peltrop, contest coordinator, Mr. Arnold Antonin, special guest of this edition, as well as representatives from institutions such as the Ministry of National Education, represented by Emmanuel Bernard speaking on behalf of Minister Antoine Augustin; the OPC; the State University of Haiti, represented by Rector Dieuseul Prédélus; LONAPÉ, represented by Mr. Hervé Boursiquot; the Ombudsman Me Wilner Morin; and representatives of the UNDP, BINUH, and UNESCO, represented respectively by Mr. Xavier Michon, Armor BouBarkri (on behalf of Ms. Maria Isabel Salvador), and Ms. Erica Francillon Célestin (on behalf of Mr. Éric Voli Bi), partners of Centre Muse in this initiative. Members of the press were also present.
This Thursday, November 14, 2024, the young slam artist Youven Beaubrun, Beven by his stage name, qualified Haiti, for the very first time in its history, for the final of the Slam World Cup. This competition, which brings together the best slam artists on the planet, took place on African soil, more precisely in Togo. In a country held by the throat, a country that is dying from start to finish, under the dangerous feat of a certain armed part of its youth, Beven’s extraordinary performance in this competition resonates with the echo of a whole piece of the country, in the thirst for beauty. Beven is the symbol of a youth that refuses to give in to the chaos that surrounds the face of its motherland. Art, slam being his field of specialization, is used in the best possible way to make hope resonate. And to continue to believe that a country that made 1804 cannot afford the luxury of sinking so hard in the face of human history. "It is with pride that I advanced in this competition. Especially with the crisis that is going through the country at the moment. My qualification for the final is an eternal sign of hope, which confirms the fact that not everything in this country will end in death," the young slammer told us before going to compete in the final. The final took place on Saturday, November 16, 2024, where Beven had his chance to represent his wounded land well on the doorstep of a world victory, a victory that if it had taken place, would have been initialed in the name of an entire people, in the absolute race against a great chaos that dreams only of suffocating it. Although he failed to win this cup (finishing in sixth place overall), the Haitian slam champion had time to inspire an entire country during his great journey in this competition. This is only a postponement, next time victory will be achieved for sure.
The impact of collective and individual trauma on the personal development of young people in Port-au-Prince While writers, actors, dancers, poets, among others, have gratified us with their performances, the master’s degree student in psychology at the Faculty of Human Sciences (FASCH), Lourdya Blaise, spoke with the audience about trauma. Structured around the theme "Youth and Trauma, analysis of the impact of collective and individual trauma on the personal development of young people living in Port-au-Prince between 2010-2024", this conference gave rise to enriching discussions. During this meeting, moderated by Michaël Formilus, Ms. Blaise showed how the events that have taken place in the country have caused cases of trauma among Haitians. According to the student, citing the American Psychological Association, we speak of trauma as a consequence of trauma. The latter is explained by the fact that we feel threatened, whether it is the person in question or their loved ones. However, she specifies that a collective trauma remains depending on the impact that the event has on the individual. To illustrate her remarks, she mentioned the earthquake of January 12, 2010, considered a collective trauma, insofar as it still occupies our minds. This tragedy reminds us of the disappearance of our loved ones and enormous losses. This is the case of a trauma that becomes a collective trauma. For the student, it should be emphasized that when an event occurs, some people are traumatized and others are not. According to him, the violence of armed gangs is not perceived in the same way, says Ms. Blaise. There are people who have fled their homes but are not traumatized. In fact, some people see traumatic situations as a passing event, she says. The speaker also spoke about collective trauma, which, according to him, preoccupies the mind, even if we no longer experience it. It manifests itself in several forms: lack of sleep, fear psychosis, intrusive thoughts, intense heartbeat, etc. Generally, symptoms related to trauma are hard to die. When it persists, it becomes acute stress. To deal with it, we must talk to other people. If the situation persists, acute stress turns into a phase of post-traumatic stress; in this case, we must confide in a trusted person or go see a mental health specialist, she advises. In her presentation, Lourdya Bazile also drew attention to the psychological state of children in these times. According to the presenter, children are also facing this crisis situation, even if they do not talk about it to their parents. As much as adults, children also plan their future. Faced with flouted school years, they become pensive and worried, she stressed. They withdraw. The child who used to be brilliant can become violent and perform less well at school. Parents are called upon to listen to them and understand them. A good moment of exchange, rich in practical advice. The audience participated fully. In turn, the presenter invites them to breathe better and meditate. "We live in a country where worries mix, we must take time for ourselves, do sports, eat well, make sure that the sleeping space is clean and take time for ourselves. There is more than one way to find calm," recalls the psychologist. Gertrude Jean-Louis

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.