Recipes:
Ingredients

In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop!
Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”
Read the article in :
Ingredients

• 2 pounds of Haitian-seasoned beef • 2 tablespoons of olive or vegetable oil
• 3 tablespoons of tomato paste (optional)
• 2 cups of water
• 1 chicken bouillon cube (maggi or other)

• 1 cup of water
• 2 eggplants, peeled and cut into pieces
• 0.75 of cabbage, cut into pieces
• 1 package of watercress
• 2 carrots
• 1 medium-sized onion
• 1 mirliton
• 1 hot scotch bonnet pepper (be careful not to burst this pepper)
• ½ lime (juice only)
• ½ teaspoon of salt
• 4 cloves of cloves
• 2 cloves of garlic
• 2 chicken bouillon cubes (maggi or other)
• ¼ teaspoon of clove powder
• 4 tablespoons of olive oil

Cut all your vegetables into pieces. In a saucepan, brown the garlic and onion in a little hot oil. When the garlic becomes translucent, add the eggplant, mirliton, cabbage, carrot, leek and a little water. Cover the saucepan and let the vegetables simmer, which you will then reduce to a puree using a pestle. Return the puree to the heat, salt and pepper. Add a little vinegar, the bouquet garni and the whole goat pepper.
During the week, enjoy the "Toufe" with white rice or rice with the beans of your choice, and come back to give news in comments.
Facebook : https://www.facebook.com/haitiwonderland
Youtube : https://www.youtube.com/@haitiwonderland
Instagram : https://www.instagram.com/haitiwonderland/
Twitter : https://twitter.com/haitiwonderland
Linkedin : https://www.linkedin.com/in/haitiwonderland/
Haitian pain patate is a staple of traditional Haitian cuisine, often prepared for special occasions, holidays, or simply for the pleasure of enjoying a homemade dessert rich in flavor. This soft cake made with sweet potato, coconut milk, banana, and a savory blend of spices delights with its melt-in-the-mouth texture and irresistible aroma. Easy to make and full of character, pain patate is a true Proust madeleine for many Haitians. Whether you’re looking for comfort food or eager to discover a classic Caribbean pastry, this recipe will guide you step by step to successfully make this iconic Haitian dessert.
Between dream and Haitian reality: A call for unity and action Many men have dreamed big for Haiti. Toussaint Louverture and Jean Jacques Dessalines are examples. Although torn apart by invisible hands, the social fabric of the country had always been considered the greatest project to be set in motion by men of letters. Until then, the history of Haïti remains and remains for Haitians the most appropriate space to dream and propose full and complete freedom. Indeed, Toussaint Louverture had the dream of improving the lot of slaves. Dessalines, for his part, sacrificed himself for the independence of our island (Haiti-Saint-Domingue). After our liberation from the French, men of letters had to take other paths to safeguard the dignity of the country. This situation showed another form of revolution like poets of the patriotism school with supporters such as: Louis Joseph Janvier, Anténor Firmin, Demesvar Délorme and the Generation of the Round with Fernand Hibbert, Georges Sylvain also the indigenous school with Jean Price Mars, Jacques Stephen Alexis, Roussan Camille etc... who express their discontent by pouring ink. By describing or painting the situation of the country. Several years which were first conceived and then born the idea of giving the country its sovereignty, its own bicolor, its army, etc. it was not easy and did not continue like this. Haïti needs for the moment men of dreams, men who love their countries, but not the wealth of this country, men who love the happiness of their country, but not its misfortunes, men who have viable projects , but are not specialists in carnage who are only interested in their pockets, rather for the happiness of our two-tone, men who must fight against corruption, against waste, against the invisible hands of foreigners, against this form of public administration which targets only a small group of people in the country to the detriment of the population, this form of insecurity planned by the state, the so-called bourgeoisies, economic powers from abroad such as: France, USA, Canada, Brazil. q~Haïti in 1979 with full power. Maître Fevry is said to have declared: The dream of Haïti cannot support, nor accept improvised solutions ~q. The Haitian’s dream must always be a team effort. A team of men of skill, vision, good will, reflection and meditation. q~ Men who can place their personal and private interests over public interests. Men who want to make a new start to achieve the dream of Jean Jacques Dessalines and that of Henri Christophe who aimed that Haitians will not envy any other country in the world so that all Haitians can be happy in their own country, chanted Professor Lesly Saint Roc Manigat.~q Our dear Haiti, which was once the pearl of the Antilles, is no longer present today. For this we ask all Haitians: children, young people, adults and old people, let us unite our arms, our strength, our voices and all that we could do to liberate our dear homeland Haïti Chérie. Let’s change our reality together! Long live Haiti, long live freedom for the whole world.
Subscribe to our newsletter to stay informed of all our activities and news on Haiti.
The name Haïti embodies a rich history, marked by struggles for freedom, an indigenous heritage and an exceptional destiny. This word, today synonymous with the first independent black Republic, carries within it centuries of transformation and resilience. Discover the origin, history and meaning of this emblematic name.
In the vast universe of software development in Haiti, one figure emerges as an undisputed reference: Appolon Guy Alain. Originally from Carrefour, passionate about new technologies, Appolon has carved out a place of choice in the sector thanks to its versatile expertise.
The Haitian Creole, born in the 17th century during the French colonization on the island of Hispaniola, is not only a communication tool; it is an essential part of the Haitian identity. Despite being recognized as an official language in 1987, French is still considered an elite language, creating a social divide. In the educational system, where French is the language of instruction, Creole is often neglected, which affects the ability of students to understand what they are learning, especially for children from rural areas. It has a unique grammatical structure that facilitates learning, and serves as a means of cultural expression in literature, music, and other arts. The advancement of technology will allow Creole to gain more visibility in social media, but the stigmatization of the language still exists. Therefore, it is important for Creole to be valued in education and other sectors, to allow the new generation to grow up with pride for their heritage. The Haitian Creole language, which is the first language for the majority of people in Haiti, is not only a means of communication, but it is also a reflection of the cultural wealth and history of the people. In a country full of diversity, Creole and its origin, its evolution and its place in society, is a testimony of resistance and adaptation.
The Center department, commonly called Plateau Central, is one of the ten (10) departments of Haïti most robust in the face of certain natural phenomena. Before becoming one of the ten (10) departments of Haiti, the Center department was part of the Great North. It is renowned for its natural landscapes, its biosphere climate and its resistance to certain natural phenomena. In addition to its natural productions such as corn, millet and livestock, the Center department is also known for its high mountains which constitute a robust defense against certain natural phenomena such as earthquakes and floods. Composed mainly of high mountains, the department of Charlemagne Peralte and Benoît Batravil is the only one of the ten (10) not to have an outlet to the sea. However, its inhabitants take advantage of the vast rivers, rivers and lakes which cross it . With an area of 3,487 km², the population of the Center department is estimated at 678,626 according to a study carried out in 2009. On this same area, the department is divided into four (4) districts and twelve (12) communes. Bordered to the east by the Dominican Republic, the Center department connects other departments of the country such as Nord and Artibonite, and connects the two countries of the island through border areas like Balladère, Hinche and Cerca Carvajal. In the Center department, there are sites that could attract tourists for their natural beauty. In Saut d’Eau, there is the Saut d’Eau waterfall, in Hinche we find the Zim basin, the Péligre lake, the Péligre hydroelectric dam, the Artibonite river, and the Deux river (2 ) Rooms in Thomonde, more precisely in "El Manni", not far from the communal section of Caille-Epin. Thanks to its strong mountains and its natural climate, the Center department remains one of the most resistant departments in the event of an earthquake in Haiti.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.