contact@haitiwonderland.com+509 36184317

Discover

Shopping Cart

5 Haitian Breakfast Ideas for a Vegetarian
5 Haitian Breakfast Ideas for a Vegetarian
5 Haitian Breakfast Ideas for a Vegetarian

5 Haitian Breakfast Ideas for a Vegetarian

If you’re looking for light Haitian options to start the day off right, here are some simple and nutritious ideas:

1. Tropical Fruits and Nuts

A blend of mango, papaya, pineapple, and banana paired with cashews or almonds for a fresh and vitamin-packed breakfast.

2. Bread with Homemade Jam

A slice of bread spread with homemade guava, soursop, or tamarind jam, served with a nice ginger tea.

3. Banana-Mango-Coconut Milk Smoothie

A creamy and nourishing smoothie with coconut milk, banana, and mango, lightly sweetened with honey or maple syrup.

4. Akasan

Akasan served slightly warm or cold for a more digestible option.

5. Cassava and Avocado Flatbread

A lightly grilled cassava flatbread with avocado slices, a squeeze of lemon, and a pinch of salt.

Share
About the Author
Jeunes Influenceurs
Jeunes Influenceurs
Leave a comment

Recently Posted

Haïti Wonderland: How to Rewrite the Narrative of Haïti on the Web?

For the last three decades the internet has transformed the way people live, access information and promote worthy causes. Institutions that embrace this technology lead the way in their respective industries and last, while countries that embrace this technology and wisely implement it enable themselves to thrive and build sustainable economies. After decades of existence, the internet has been shared with mainly two groups of people; those who use it as a tool to build, and those who use it as a tool of destruction. Those who see the internet as a bridge to make a positive impact in the world and those who see it as the comfy bed to never leave, hence, the difference between the consumer and producer. Unfortunately our beloved home, Haiti, has been of the former mindset. Is it a lack of vision, lack of skills and competences or is it lack of hard working individuals? Regardless what it is or had been for decades, now is the time to change the paradigm on all fronts necessary and reshape the future. If the past decades have been ruled by non-production and negative press, now is the time to change the paradigm by producing and using the limitless of the web to sell the beauty, the culture and the greatness of Haïti to the rest of the world. If the past has been ruled with a selective truth and an effort to showcase the worst and by extension create the worst narrative, now, my fellow Haitian, regardless of where you are on this planet, is the time for us to undertake this mission, to take responsibility and recreate the narrative of our mother land. A narrative based on truth and transparency, a narrative that tells the story of who we are and certainly who we are not, a narrative to invite the world to explore and see for themselves. It is our duty. If not now, when? If not you and I, then, who? Our main mission at Haïti Wonderland is to rewrite the narrative of Haïti on the web. Then use the internet to bring Haïti back to the top of the touristic destination map once again. Those are what motivate us, the oxygen that we breath, they are the reason we wake up in the morning and fight. We didn’t choose this path because we know it will be easy but we choose it because: 1. It is a noble cause 2. It is necessary and 3. It must be done. But must importantly we take this path because we know you and every Haitian in this world, who knows the truth about Haïti are tired with what you see when typing Haïti on the web, and at the same time understand that something must change, and it must be done as soon as possible. We know you are ready for this, and together we will change the narrative of Haïti on the web and we will bring Haïti back to the top of the touristic destination map. This is a call of duty to you, regardless of your field of endeavor or where you’re located in this world. This is a call to join (http://haitiwonderland.com) to first see for yourself the movement you’re joining, then create your own account and start creating and sharing. Together we will rewrite the narrative of Haïti on the web. Thank you for joining this worthy cause. Let’s invite the world to discover the true face of Haiti.

Haïti / Pot’iwa Pizza: A Culinary Odyssey

Since 2015, Pot’iwa Pizza has conquered the hearts and taste buds of the inhabitants of Port-au-Prince, the capital of Haiti. Founded by visionaries Jude Vaillant and Rock André, Pot’iwa Pizza has become a true gastronomic icon by offering a unique specialty: smoked herring pizza. This culinary creation has revived childhood nostalgia among many Haitians, marking the beginning of an exceptional culinary adventure. The very name of the company, "Pot’iwa", is a tribute to the Haitian regions where its founders were born. Jude Vaillant, originally from the "Iwa" region, and his accomplice Rock André, native of "Potino", have united their origins to create a company that harmoniously fuses tradition and innovation. Despite the socio-economic challenges that punctuate Haitian daily life, Pot’iwa Pizza is committed to constantly improving its services. This unwavering determination led to the opening of a second branch of the company, this time in the city of Cap-Haïtien, in the north of the country. The inhabitants of this region now have the privilege of tasting the famous herring pizza, previously reserved for the inhabitants of Port-au-Prince. Aware of the importance of protecting its culinary heritage, the company made a strategic decision by filing a patent in the United States to protect its specialty: herring pizza. Jude Vaillant, CEO of the company, shares his vision behind the choice of herring: "In Haiti, our childhood was rocked by a particular flavor, present in many traditional dishes. We decided to bring this flavor to an emblematic dish like pizza, to create a unique culinary experience." Pot’iwa Pizza embodies the passion, nostalgia and perseverance of Haitians for their traditional cuisine. It is a story of flavors and success that continues to seduce palates around the world. For those who want to taste this delicious herring pizza, go to Pot’iwa Pizza, located at 26 boulevard Cap-Haïtien, or contact them at +509-47-30-9090. And for fans residing in Miami, USA, Pot’iwa Pizza is also available at 12485 NE 6th CT, North Miami, FL 33161. To order, call 305-456-5152. Also explore the immersive experience of Pot’iwa Pizza through your smartphone or virtual reality headset, and dive into their mouth-watering menu by visiting the following link: https://haitiwonderland.com/haiti-virtual-reality-ht/ bar--restaurant/haiti--pot-iwa-pizza--virtual-tour/9.

Newsletter

Subscribe to our newsletter to stay informed of all our activities and news on Haiti.

Haiti: Immerse yourself in the Serenity of Étang Bossier in Cayes-Jacmel

Located about an hour’s drive northeast of the bustling town of Jacmel, Étang Bossier emerges like a verdant gem from the heart of the hills, captivating the senses and offering an idyllic getaway for nature and adventure lovers. This natural sanctuary, anchored in the picturesque community of Bossier, is a premier destination for travelers seeking authentic discoveries and enchanting landscapes. With a generous surface area extending over 4 to 5 hectares, Étang Bossier stands majestically at an altitude of 600 meters in the 2nd section of the commune of Cayes-Jacmel, in Gaillard, surrounded by the magnificent sections of Ravine Normande , Cap Rouge and Michinot. This geographical diversity gives the place an incomparable ecological and landscape richness, inviting visitors to immerse themselves in the heart of lush nature. Beyond its natural charm, Étang Bossier is the cradle of community life rich in agricultural and pastoral traditions. The green fields resonate with local agricultural activities, with varied crops such as pistachio, congo pea, millet, and corn which bear witness to the ancestral know-how of the region’s inhabitants. Every Thursday, the local market comes alive with colors and flavors, offering a tempting range of fresh produce, robust livestock and of course, “pèpè” fish, a delight for fishing enthusiasts. However, behind this bucolic facade there are also challenges and needs. Despite the abundance of natural resources, many residents live in precarious conditions, highlighting the importance of sustainable support and development for the Bossier community and surrounding areas. For travelers looking for authentic and enriching experiences, Étang Bossier is an invitation to escape. By exploring its winding paths, being lulled by the song of birds and discovering the daily life of its welcoming inhabitants, visitors will have the unique opportunity to delve into the heart of Haitian culture and create unforgettable memories. During your next getaway to Cayes-Jacmel, let yourself be seduced by the magic of Étang Bossier. Whether for a day of adventure, a cultural immersion or simply a moment of relaxation in the middle of unspoiled nature, this hidden oasis promises you an extraordinary experience, imbued with authenticity and natural beauty. Come explore Étang Bossier and let yourself be enchanted by the simplicity and splendor of Haitian rural life.

Recently Posted

History

History

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Natural beauty

Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Heritage

Heritage

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Culture

Culture

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.

  • +
    • Post