Do you like calalou? How would you rate your calalou sauce out of 10? And when was the last time you had a good calalou?
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500 g beef cubes
300 g calalou
1 medium onion, chopped
2 cloves garlic, minced
1 green pepper, chopped
1 tomato, diced
2 tbsp tomato paste
1 lime (to clean the meat)
1 chili pepper (optional, for those who like it spicy)
1 beef bouillon cube (or 1 meat bouillon)
2 tbsp oil
1 tbsp tsp thyme
Salt and pepper to taste
1 cup water
Spices
Bouquet garni
5 cloves
Wash the beef pieces with water and lime juice. Drain them well.
In a saucepan, heat the oil over medium heat. Add the spices, onion, garlic and pepper. Sauté until the vegetables are tender. Add the beef and brown it on all sides.
Once the meat is nicely browned, add the tomato paste, chopped tomato, thyme, chili pepper (if using), bouillon cube, bouquet garni and water. Let simmer over low heat for about 45 minutes to 1 hour, or until the meat is very tender.
While the meat is cooking, wash the calalou, remove the ends and, if desired, cut it into rounds.
When the meat is almost cooked, add the calalou to the pot. Let simmer for another 10 to 15
Adjust the seasoning with salt and pepper to taste. If the dish is too thick, you can add a little water to adjust the texture.
Your sauce is ready! Tell me in the comments what you enjoyed it with.
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Christmas in Haïti is a magical time where culture, traditions and spirituality blend to offer a unique experience. Much more than a simple celebration, it is a time of sharing, reflection and rejoicing that unites Haitians, whether at home or across the diaspora. This article invites you to discover how the spirit of Christmas is lived in Haiti, through its traditions, celebrations and warm atmosphere.
Haiti, a Caribbean republic with a rich historical past, is divided into ten departments comprising 140 communes. Its history dates back to pre-Columbian times with the Tainos, followed by European colonization and a historic rebellion against slavery and colonial rule, culminating in its independence in 1804. Despite its current challenges, Haïti offers remarkable natural beauty with its beaches, its mountains and its cultural diversity. Among its municipalities, some stand out for their charm and history. Here is a selection of five of the most remarkable communes in Haiti, inviting you to discover its hidden treasures.
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On Sunday, April 6, 2025, the Karibe Convention Center in Juvenat transformed into a true cultural temple to close the 18th edition of the Port-au-Prince International Jazz Festival (PAPJAZZ). This year, the festival took place under the evocative theme "PAP JAZZ it UP", and it was held in three sites primarily located in the Pétion-Ville commune. The festival took place entirely at these wonderful musical venues: a reference was made to the Latin Quarter, the Haiti-Brazil Cultural Center, and the Karibe Hotel. Due to the deteriorating situation in downtown Port-au-Prince in recent times, the French Institute site had to be abandoned by the festival organizers. Nevertheless, we can absolutely call this 18th edition of Pap Jazz a success. Indeed, this festival, now a major event of the Haitian year, was especially marked this year by the great resilience and determination of the organizers who were able to adapt to the country’s rhythm in order to satisfy their loyal festival-goers. Despite the difficult context, these festival-goers did not miss the opportunity to escape their harsh daily lives through music. It’s also important to note that this 18th edition of Pap Jazz took place after two postponements, at the very beginning of this year, with the last one occurring in March due to insecurity. In this regard, it is appropriate to call the monumental achievement of the Haïti Jazz Foundation and their partners an exceptional feat, as they were not discouraged and showed remarkable tenacity, while adapting to offer Port-au-Prince and its surroundings this moment of growth, beyond the city’s great sorrow, through music.
The holiday season in Haïti is full of magic, and Christmas songs play an essential role in this warm and festive atmosphere. Between traditions, wild rhythms and nostalgic melodies, Christmas music in Haïti reflects the cultural richness of the country. Here is a selection of 10 unforgettable Haitian Christmas songs, which continue to make hearts vibrate and leave a mark on minds.
Haiti, often nicknamed "the Pearl of the Antilles", is a Caribbean island nation that shines with its cultural wealth. This richness is the result of a unique blend of African, French, Spanish and indigenous influences, shaped by a tumultuous history and remarkable resilience. Let’s explore together the varied facets of this vibrant and profound culture.
On Wednesday, October 24, 2024, in the premises of the Office of Citizen Protection, on the road to Bourdon, the 8th Wednesday outing of the Monferrier Dorval chair took place. As a reminder, the Wednesdays of the chair are one of the initiatives taken within the framework of the Monferrier Dorval chair of constitutional law, established on March 12 by the Council of the State University of Haïti (UEH). The rector, Mr. Fritz Deshommes, is the technical director. Professor Henri Marge Dorléans, former Minister of Justice, is the scientific director, and the dean of the Faculty of Law and Economics, Me Eugène Pierre Louis, holds the position of both technical and scientific vice-president. It should also be noted that the two main objectives of the chair are, on the one hand, to promote the memory of Professor Dorval, then President of the Bar Association, who was cowardly assassinated in front of his house, near that of the presidential couple at the time, on August 20, 2020. On the other hand, it is about promoting the work he had undertaken in the country, as a professor of constitutional law, around the need to make a constitutional change to facilitate effective governance and better institutional management of Haiti.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
