In Haiti, manje midi (lunchtime) is much more than just lunch. It’s a key moment of the day, a sacred break where we enjoy hearty, tasty, and nutritious dishes. Whether at home, at the office, or in the small, popular restaurants "kantin" or "manje anba dra," lunch is a true feast.
Lunchtime in Haïti often consists of several essential elements:
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Rice is the basis of the Haitian meal. It can be prepared in different ways:
Stick rice (mixed with red peas, black peas, or Congo peas)
White rice with a well-seasoned bean sauce
Diri ak djon djon, a fragrant black rice with highly prized local mushrooms
The main course is usually accompanied by meat or fish, simmered with local spices:
Chicken in sauce (poul an sòs)
Smoked beef or tassot (marinated and fried meat)
Griot (fried pieces of pork, very popular)
Fried or sauced fish
Vegetables also play an important role in "manje midi":
Sautéed vegetables (cabbage, carrots, spinach, lalo)
Avocado, salad, or Grated beets for a touch of freshness
It’s impossible to talk about Haitian meals without mentioning the delicious natural juices that accompany them. Fragrant and refreshing, they are often prepared with:
Soursop
Papaya
Tamarind
Lemon or orange juice
What was your "manje midi" dish today? What is your favorite lunch dish?
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Sandra Dessalines is a self-taught Haitian painter, sculptor, and visual artist. She was born in Port-au-Prince but grew up in the commune of Carrefour. Today, she is an ambassador who brings Haitian culture to life through her art all over the world, particularly in France, where she has lived for more than a decade. An Honorable Journey Sandra Dessalines trained as an agricultural engineer at Quisqueya University in Port-au-Prince and continued her studies at INSA in Toulouse, France. Her official entry into the world of art came after the devastating earthquake that ravaged her homeland, Haiti, on January 12, 2010. This event pushed her towards art, allowing her to reach the level she occupies today. In terms of recognition, Sandra Dessalines has made a name for herself, with her original style, inspired by her native Haiti, gaining increasing recognition from major event organizers in Paris. In October 2024, she even received the public prize at Lmh Concept Events Art and Design for their 10th anniversary in Paris. This award perfectly reflects the originality of her work and her ability to touch people’s hearts through her creation.
KOJES is a non-profit youth association founded in November 2020 in Cité Soleil, the largest slum in Haïti and the Caribbean. From its inception, KOJES has been committed to promoting education, culture, and training through various initiatives. One of its flagship projects is a space for social and cultural debate that has allowed many young people to meet and discuss social issues. Although the clashes that resumed in Cité Soleil in September 2022 temporarily halted this section, KOJES was able to recover by launching the KOJES letter-writing competition, aimed at reestablishing this precious connection between young people through literature. Today, the association is embarking on a new challenge with the Jèn Soley Festival, which will take place from September 20 to 22, 2025, under the evocative theme: "Saying to Exist." Among the guests participating in this festival are the renowned Lyonel Trouillot, the talented poet Carl Henry Burrin, the young slam poet Pacôme Emmanuel, the novelist Louis Bernard Henry, the poet Inima Jeudi, and the young poet Adlyne Bonhomme.
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Among the world’s architectural and historical treasures, the Citadelle Laferrière, perched high in the north of Haiti, occupies a unique place. Dubbed by some the “Eighth Wonder of the World,” this colossal fortress is much more than a feat of engineering: it is a powerful symbol of freedom, resilience, and national pride. Discover why this impressive site continues to captivate visitors from around the world and deserves this honorary distinction.
Haiti, located in the heart of the Caribbean, is a dream destination that deserves your full attention. With its tropical climate, sunny beaches and breathtaking landscapes, the country offers an idyllic living environment for those seeking warmth, authenticity and tranquility. Here are some reasons why Haïti is a great place to live, and why this hidden gem should definitely be on your travel bucket list.
Haïti, the pearl of the Caribbean nestled west of the island of Hispaniola, offers a captivating combination of natural beauty and rich history. For an unforgettable trip, follow these wise tips to plan your stay. b~Prior Research~b Before you begin your trip, immerse yourself in Haïti’s rich culture, fascinating history, delicious cuisine and top attractions. This prior immersion will allow you to make the most of your stay and connect more easily with locals. b~Ideal time to travel~b Haïti’s mild climate throughout the year makes it an attractive tourist destination at any time. Your choice of period will depend on your preferences. If you’re passionate about cultural festivities, don’t miss the Haïtian Carnival in February, a vibrant celebration leading up to Lent. For lovers of paradise beaches like Labadee, La Côte des Arcadins, and others, summer offers a perfect mix of sun and fun times in crystal clear waters. If spirituality appeals to you, August 15 marks the Feast of the Assumption, a religious celebration marking the Virgin Mary’s ascension into heaven. And also November 1st and 2nd are dedicated to the Day of the Dead. Families go to the cemetery to honor and decorate the graves of their deceased loved ones, creating an atmosphere steeped in memory and tradition. History buffs may choose to visit on national holidays such as National Independence Day on January 1, Flag Day on May 18, and other significant events. b~Choice of Accommodation~b Haïti offers a range of accommodation options, from luxury hotels to family-friendly B&Bs. Adapt your choice according to your budget and preferences, favoring local accommodation for a more authentic experience. b~Unmissable Tourist Sites~b Among the gems to explore, discover the majestic Citadelle Laferrière, listed as a UNESCO world heritage site, the Sans Souci Palace, the La Visite National Park, the Milot Cathedral, Fort Jacques, the Heroes of Vertières, the Bassin Bleu , the Saut-Mathurine Waterfall, the Marie-Jeanne Cave, Kenscoff and Furcy, as well as the Saut d’Eau Waterfall. Also explore the artistic wealth of Haïti through its artisan markets. b~Taste Local Cuisine~b Haïtian cuisine is a symphony of exotic flavors. Be sure to sample local dishes such as griot and pea-sticky rice at local markets for an authentic culinary experience. b~Local Culture~b Haïtian culture, influenced by a rich history, is diverse and vibrant. Respect local customs, be open-minded and willing to learn. The warmth and hospitality of the Haïtians add a unique dimension to your experience. b~Means of Transport~b Opt for modern means of land transport such as Capital Coach Line, Transport Chic, Sans-Souci Tours, Le Transporteur, Grand Nord. For aerial explorers, easily book your flight with Sunrise Airways. Car rental is also an option for those looking for a more private experience. b~Language and Communication~b Although Haïtian Creole is the main language, French is also widely used. Learn a few basic phrases in Creole to facilitate exchanges and enrich your experience. By meticulously planning your trip to Haïti, you open yourself up to discovering the natural beauty, cultural richness, and warm hospitality of this Caribbean gem. Get ready to experience a unique and memorable adventure in Haïti.
Haïti is a country that never ceases to fascinate with its rich history, vibrant culture and breathtaking natural beauty. Although often overlooked, Haïti is full of treasures that deserve to be discovered. This unique Caribbean country, marked by centuries of history, a diverse culture and breathtaking landscapes, offers an unforgettable travel experience. Follow us to discover this jewel of the Haitian people.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
