INGREDIENTS:
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.
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- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water
Slice each breadfruit lengthwise.
Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.
Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.
Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.
You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.
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The international music scene buzzed with excitement on Saturday, October 20, 2023 when talented Haitian singer Rutshelle Guillaume was crowned “Best Caribbean Artist” at the prestigious Trace Awards & Festival 2023, held in Kigali, Rwanda. This award recognizes a remarkable career and a significant contribution to the evolution of Caribbean music. Rutshelle Guillaume is an artist who has captured the hearts of music lovers thanks to her undeniable talent and her numerous quality productions. The Trace Awards & Festival is an event renowned for its promotion of Afrocentric music and culture. It is a platform that celebrates the musical diversity of the Caribbean while highlighting the creativity of the region. Caribbean artists are honored for their exceptional contribution to the enrichment of world music. Rutshelle Guillaume’s victory at this prestigious event is not only a tribute to her talent, but also a recognition of the richness of Caribbean music and its ability to transcend geographical boundaries. The Haitian singer knew how to embody this musical diversity and touched the hearts of many listeners around the world. Her career, marked by memorable titles and collaborations with other talented artists, has made her an ambassador for Caribbean music on an international scale. His commitment to promoting Haitian and Caribbean culture has helped strengthen ties between artists in the region and the rest of the world. Rutshelle Guillaume continues to inspire many emerging artists and show that passion, talent and dedication can lead to extraordinary achievements. His victory at the Trace Awards & Festival 2023 is a well-deserved tribute to his influence and undeniable contribution to Caribbean music. Ultimately, Rutshelle Guillaume’s recognition as "Best Caribbean Artist" at the Trace Awards & Festival 2023 is a reminder of the power of music to unite cultures and celebrate artistic diversity. It is a historic moment for the Haitian artist and a source of pride for the Caribbean as a whole. Rutshelle Guillaume continues to be an inspiration to many artists and music lovers around the world, and her music will live on as a testament to her incredible talent and dedication to her art.
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First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

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