INGREDIENTS:
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.
Read the article in :
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water
Slice each breadfruit lengthwise.
Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.
Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.
Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.
You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.
Facebook : https://www.facebook.com/haitiwonderland
Youtube : https://www.youtube.com/@haitiwonderland
Instagram : https://www.instagram.com/haitiwonderland/
Twitter : https://twitter.com/haitiwonderland
Linkedin : https://www.linkedin.com/in/haitiwonderland/
On Monday, April 28, 2025, UNESCO, represented by Mr. Éric Voli Bi, Director for Haiti, the Haïti Jazz Foundation, represented by Ms. Milena Sandler, Executive Director, and Mr. Joel Widmaier, Artistic Director of PAP Jazz, along with the Ministry of Culture and Communication, represented by Ms. Stéphanie Saint-Louis, Director of Cultural Affairs at the MCC, held a press conference at UNESCO’s office on Rue Geffrard in Pétion-Ville. During the event, they announced their alliance to promote Kreyol Jazz.
Haitian cuisine, with its blend of spices, flavors, and traditions, occupies a unique place in the Caribbean culinary panorama. Rooted in centuries of history and cultural influences, it is distinguished by several elements that make it exceptional. Let’s discover what makes Haitian gastronomy unique.
Subscribe to our newsletter to stay informed of all our activities and news on Haiti.
On the airwaves of Radio Solidarité 107.3 FM in Port-au-Prince, a familiar voice has been accompanying listeners for years: that of Dominique Beldor, a passionate host and programming director. Through his music show, The Dominik Show, broadcast weekdays and now every Saturday, he has forged a unique connection with the Haitian public, combining music, cultural news, and social analysis. Residing in Florida since May 2024, Dominique continues his remote broadcast with the same energy. Broadcast from Tampa, his show maintains its vocation: to bring Haitian culture to life around the world and offer a space for free, engaged, and respectful discussion. Before leaving the country, the host admitted to having received threats for his opinions and on-air analyses, which forced him to seek shelter to avoid reprisals. Today, from the virtual studios in Florida, Dominique Beldor continues to fly the flag for Radio Solidarité, with a voice freer than ever—and still as close to the hearts of Haitians as ever.
Pot’iwa Pizza, a Haitian company renowned for its pizzas with authentic Haitian flavors, continues to expand its international footprint with the imminent opening of its fifth restaurant, located in Brooklyn, New York. This new opening marks an important step in the growth of Pot’iwa Pizza and demonstrates its undeniable success since its creation.
Haiti, a Caribbean island, is full of natural and cultural treasures just waiting to be discovered. From majestic mountains to white-sand beaches to fascinating historical remains, Haïti offers a variety of attractions that captivate travelers from around the world. Here is an overview of the main attractions not to be missed during your stay in Haiti:

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.