In Haiti, manje midi (lunchtime) is much more than just lunch. It’s a key moment of the day, a sacred break where we enjoy hearty, tasty, and nutritious dishes. Whether at home, at the office, or in the small, popular restaurants "kantin" or "manje anba dra," lunch is a true feast.
Lunchtime in Haïti often consists of several essential elements:
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Rice is the basis of the Haitian meal. It can be prepared in different ways:
Stick rice (mixed with red peas, black peas, or Congo peas)
White rice with a well-seasoned bean sauce
Diri ak djon djon, a fragrant black rice with highly prized local mushrooms
The main course is usually accompanied by meat or fish, simmered with local spices:
Chicken in sauce (poul an sòs)
Smoked beef or tassot (marinated and fried meat)
Griot (fried pieces of pork, very popular)
Fried or sauced fish
Vegetables also play an important role in "manje midi":
Sautéed vegetables (cabbage, carrots, spinach, lalo)
Avocado, salad, or Grated beets for a touch of freshness
It’s impossible to talk about Haitian meals without mentioning the delicious natural juices that accompany them. Fragrant and refreshing, they are often prepared with:
Soursop
Papaya
Tamarind
Lemon or orange juice
What was your "manje midi" dish today? What is your favorite lunch dish?
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In its quest to revitalize its tourism industry and highlight its natural and cultural riches, Haïti relies on a key player: the Ministry of Tourism. As a government entity dedicated to the promotion and development of tourism, this ministry plays a crucial role in transforming Haïti into a leading tourist destination. One of the main objectives of the Ministry of Tourism is to strengthen the attractiveness of Haïti to international travelers. To do this, it develops innovative marketing campaigns, highlighting the country’s pristine beaches, fascinating historical sites, rich culture and exquisite cuisine. These efforts aim to change the perception of Haïti and generate interest among potential tourists around the world. In collaboration with private sector players, the ministry is committed to supporting and promoting local tourism businesses. By encouraging entrepreneurship and innovation in the tourism sector, the ministry helps create jobs and stimulate the local economy. The Ministry of Tourism also attaches great importance to the preservation of the environment and cultural heritage of Haiti. It implements policies and initiatives aimed at protecting the country’s natural sites, national parks and historic monuments. By encouraging sustainable and responsible tourism, the ministry ensures that future generations will also be able to enjoy the beauty and cultural richness of Haiti. Finally, the Ministry of Tourism works closely with other national and international organizations to promote Haiti’s tourism development. Through strategic partnerships and exchanges of best practices, Haïti benefits from the expertise and support necessary to strengthen its tourism sector and increase its competitiveness in the global market. Haiti’s Ministry of Tourism is a key player in transforming the country into an attractive and sustainable tourist destination. Through its continued efforts to promote tourism, support local businesses, and preserve Haiti’s natural and cultural heritage, the ministry is paving the way for a bright future for the country’s tourism industry.
Nestled in the picturesque coastal town of Jacmel, in southeastern Haiti, Bassin Bleu is a true haven of tranquility in the heart of nature. Its crystal-clear blue waters and imposing rock formations make it a breathtakingly beautiful site, attracting travelers from around the world in search of escape and discovery. The sparkling turquoise waters of Bassin Bleu offer a feast for the eyes, inviting visitors to relax and rejuvenate in this idyllic setting. Whether swimming in its refreshing waters or lounging on its lush green banks, this natural oasis provides a welcome escape from the hustle and bustle of daily life. Surrounded by lush tropical vegetation, Bassin Bleu is home to exceptional biodiversity, with a multitude of unique plants and animals to discover. Hiking enthusiasts can venture along winding trails that meander through the surrounding forest, offering spectacular views of this pristine landscape. As a tourist destination, Bassin Bleu also offers economic development opportunities for local communities. By promoting sustainable tourism, it contributes to job creation, infrastructure development, and the promotion of local culture. Moreover, by raising awareness among visitors about the importance of preserving this fragile natural environment, tourism plays an essential role in its long-term conservation. Bassin Bleu in Jacmel is much more than just a tourist attraction: it is a true natural treasure to be preserved and appreciated. With its stunning natural beauty, remarkable biodiversity, and sustainable development opportunities, this magical place offers an authentic experience for travelers seeking moments of tranquility in the heart of nature.
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Stéphanie Sophie Louis is the name of this young Haitian woman who is fully committed to the fight for the development of her country. A political scientist, activist, entrepreneur, and speaker, she was born on September 18, 2001, at the University Hospital of Haiti’s State University in the capital of Haiti. She is one of three daughters of her parents. Stéphanie grew up in central Haiti, specifically in the commune of Lascahobas. The key word in this young woman’s life is "commitment"; indeed, from her adolescence, she joined the scouts movement. This experience would serve as a springboard for her to be useful to her community. In 2017, she was even named Scout of the Year for the Central Department. Thanks to her involvement with the scouts, she had the chance to travel across the country early on, organizing summer camps for a children’s association, in various locations across the national territory: from Gonaïves to Les Cayes, passing through Marchand Dessalines, Arcahaie, and Saint-Marc. The young girl she was at that time, with her parents’ permission, was able to cross the entire land of her birthplace, which naturally led to a genuine love for her country, a way of confirming the idea that those who see this country up close always end up falling in love with it.
Situated like an emerald in the heart of the Caribbean Sea, Haïti stands out as a true jewel where the pleasant tropical climate reigns supreme. This enchanting island, renowned for its idyllic beaches, lush green mountains and rich culture, is also blessed with year-round mild temperatures that make it a dream destination.
As the new season of Rara looms on the horizon, certain groups such as Saint Jacques Majeur, Ratyèfè, Florida Band, Lambi Grand, and Grap Kenèp are already preparing to light up the streets of Petit-Goâve with their flamboyant costumes and their captivating melodies. For these groups, the future looks bright, promising a season full of passion and success. However, other rara bands are still hesitant about which direction to take. Despite these uncertainties, optimism reigns regarding the success of this new season for all rara groups in the commune of Petit-Goâve. Rara, anchored in the Vodou tradition, is much more than a simple artistic manifestation. It embodies the very essence of Haitian culture, highlighting questions of memory, tradition and identity. This increasingly popular form of artistic expression attracts a large audience and arouses unprecedented enthusiasm. Groups like Ratyèfè, Grap Kenèp, Florida Band and Chenn Tamaren, recognized for their ability to delight their fans, play a crucial role in the continued growth of rara in the town. The rara season traditionally begins on Dead Thursday and ends on the night of Easter Sunday or quasimodo Monday. To mark the beginning of this sacred period, groups organize opening ceremonies, honoring the spirits of the deceased in rituals steeped in spirituality. These ceremonies, often held in cemeteries or in the "Bitasyons" of groups, symbolize the deep link between the rara and Vodou traditions.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
