Ingredients:
- 1 cup millet
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil (optional)

Hey Generation Z, I know what you’re thinking: another weird dish? But trust me, even if it doesn’t look like much, millet is amazing! At first, you might cringe, but once you taste it, you’ll be asking for more. So, are you ready to embark on this culinary adventure?
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- 1 cup millet
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon olive oil (optional)
1. Rinse the millet: Rinse the millet under cold water to remove any excess dust or impurities. 2. Cook the millet: In a saucepan, combine the millet, water, salt, and olive oil (if using). Bring to a boil over high heat.
3. Reduce heat and simmer: Once the water boils, reduce heat to low, cover the pan, and simmer for about 15 to 20 minutes. The millet is ready when it has absorbed all the water and is tender.
4. Fluff and serve: After cooking, use a fork to fluff the millet. Serve it warm, as a side dish, or as a base for other dishes.
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Located in the Caribbean Sea, Haïti is often nicknamed "The Pearl of the Antilles". This laudatory title not only reflects the beauty of its idyllic beaches, but also the history, culture and natural wealth of this island nation. Throughout the centuries, Haïti has acquired this prestigious reputation for various reasons, which go beyond its picturesque landscapes. b~Natural Beauty:~b Haïti is blessed with an abundance of natural beauty. Its sandy beaches, crystal clear waters, majestic mountains and lush valleys make it a dream destination for travelers from all over the world. Generous nature has endowed Haïti with impressive ecological diversity, which has helped shape its image as the pearl of the Antilles. b~Cultural Wealth:~b Beyond its landscapes, it is the richness of Haïtian culture which contributes to its reputation as a pearl. Haïti has a fascinating history, blending influences from indigenous Taino people, European settlers and African slaves. This cultural fusion gave rise to a unique artistic and musical tradition, embodied in expressions such as voodoo, naive painting and compass music. b~Historical Heritage:~b Haïti has played a central role in the history of the struggle for freedom and equality. In 1804, it became the first independent republic in Latin America and the Caribbean, after a revolution led by freed slaves. This courageous act of independence established Haïti as a symbol of resistance and determination, adding a historic dimension to its status as the pearl of the Antilles. b~Natural Resources~b Haïti is abundant in valuable natural resources, which has contributed to its nickname as the Pearl. Mineral-rich mountains, fertile soils and abundant water reserves have made Haïti a land of opportunity. Haïti, the pearl of the Antilles, is much more than just a tourist destination. It is a country whose natural beauty, cultural richness, historical heritage and natural resources contribute to a unique identity. It remains a jewel in the crown of the Caribbean, reminding the world of the strength and resilience of the Haïtian people.
The impact of collective and individual trauma on the personal development of young people in Port-au-Prince While writers, actors, dancers, poets, among others, have gratified us with their performances, the master’s degree student in psychology at the Faculty of Human Sciences (FASCH), Lourdya Blaise, spoke with the audience about trauma. Structured around the theme "Youth and Trauma, analysis of the impact of collective and individual trauma on the personal development of young people living in Port-au-Prince between 2010-2024", this conference gave rise to enriching discussions. During this meeting, moderated by Michaël Formilus, Ms. Blaise showed how the events that have taken place in the country have caused cases of trauma among Haitians. According to the student, citing the American Psychological Association, we speak of trauma as a consequence of trauma. The latter is explained by the fact that we feel threatened, whether it is the person in question or their loved ones. However, she specifies that a collective trauma remains depending on the impact that the event has on the individual. To illustrate her remarks, she mentioned the earthquake of January 12, 2010, considered a collective trauma, insofar as it still occupies our minds. This tragedy reminds us of the disappearance of our loved ones and enormous losses. This is the case of a trauma that becomes a collective trauma. For the student, it should be emphasized that when an event occurs, some people are traumatized and others are not. According to him, the violence of armed gangs is not perceived in the same way, says Ms. Blaise. There are people who have fled their homes but are not traumatized. In fact, some people see traumatic situations as a passing event, she says. The speaker also spoke about collective trauma, which, according to him, preoccupies the mind, even if we no longer experience it. It manifests itself in several forms: lack of sleep, fear psychosis, intrusive thoughts, intense heartbeat, etc. Generally, symptoms related to trauma are hard to die. When it persists, it becomes acute stress. To deal with it, we must talk to other people. If the situation persists, acute stress turns into a phase of post-traumatic stress; in this case, we must confide in a trusted person or go see a mental health specialist, she advises. In her presentation, Lourdya Bazile also drew attention to the psychological state of children in these times. According to the presenter, children are also facing this crisis situation, even if they do not talk about it to their parents. As much as adults, children also plan their future. Faced with flouted school years, they become pensive and worried, she stressed. They withdraw. The child who used to be brilliant can become violent and perform less well at school. Parents are called upon to listen to them and understand them. A good moment of exchange, rich in practical advice. The audience participated fully. In turn, the presenter invites them to breathe better and meditate. "We live in a country where worries mix, we must take time for ourselves, do sports, eat well, make sure that the sleeping space is clean and take time for ourselves. There is more than one way to find calm," recalls the psychologist. Gertrude Jean-Louis
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Haiti’s bustling streets often echo with the tantalizing murmur of street vendors selling one of the country’s most prized culinary marvels: Fritay. This street feast, with its mouth-watering fried foods, is a true celebration of Haitian cuisine.
Located in the heart of southeastern Haiti, the Pichon Waterfall emerges as a natural gem, providing a breathtaking experience for visitors seeking adventure and natural beauty. Nestled in the lush greenery of the Belle-Anse region, this majestic waterfall amazes with its imposing height and its crystal clear waters which cascade down the rocks with grace. The Pichon waterfall is much more than just a natural wonder; it is a place steeped in history and legends, captivating visitors with its mystical ambiance. According to local tradition, it would have been a gathering place for indigenous communities, testifying to the cultural richness of the region. For outdoor enthusiasts and adventure-seeking travelers, Pichon Waterfall offers a myriad of exciting activities. Scenic hikes through the surrounding jungle lead to spectacular viewpoints of the waterfall, offering unforgettable opportunities to take stunning photos. Additionally, travelers can refresh themselves in the crystal clear waters of the waterfall, letting themselves be enveloped by the revitalizing freshness of nature. The more adventurous can even venture to swim in the natural pools formed by the waterfall, creating lasting memories of their visit to Belle-Anse. As an emerging tourist destination, Pichon Waterfall also offers a unique opportunity to experience local culture and support surrounding communities. Visitors can explore the nearby picturesque villages, discover local crafts and taste delicious traditional Haitian cuisine. Whether you are a nature enthusiast, an adventure lover or simply in search of tranquility and beauty, the Pichon waterfall in Belle-Anse invites you to immerse yourself in a world of natural wonders and unforgettable discoveries. Come discover this hidden treasure and let yourself be seduced by the magic of the Pichon waterfall, an unforgettable experience in the heart of Haiti.
Schneider Léon Hilaire is a young Haitian painter endowed with exceptional talent, trained at the prestigious Centre d’Art in Port-au-Prince. From the very beginning, he captured the hearts of art lovers throughout the Haitian capital, quickly making a positive impression on the local art scene. His talent, nourished by the rich and diverse Haitian culture, has not been confined to the borders of Haiti. Indeed, after a successful exhibition in Paris last year, Schneider Léon Hilaire’s work has found a new place to spread its wings, continuing to captivate beyond the oceans.
Emeline Michel was born on March 21, 1966 in Dubedou, a small town located in the 5th communal section of Gonaïves, the city of Haitian independence. Both a singer and composer, today her influence transcends and goes beyond the borders of Haïti and the French-speaking world. After starting secondary studies at the Lycée Louis Diaquoi commonly known as the Lycée de jeunes filles des Gonaïves, she entered Port-au-Prince, at one point, to continue her studies at the Collège St Pierre de Port-au-Prince. It was in the Haitian capital, more precisely at the Baptiste de Bolosse church, that her talent was discovered and supported by religious leaders, who offered her scholarships to study music. It is his steps that will be the basis of his exceptional musical career, placing his name among the proudest Haitians and alongside the greatest names in Haitian music, such as Lionel Benjamin, Beethova Obas and Yole Dérose his mentor.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.