Haitian lalo is an iconic dish of traditional southern Haitian cuisine, particularly popular in the Les Cayes region. Rich in flavor and deeply rooted in the local culinary culture, this dish is prepared with lalo leaves (shrub), pork, and crab, slowly simmered with a blend of Creole spices. Its slightly viscous texture, inherited from the lalo leaves, may be surprising, but it contributes to the dish’s authenticity and creaminess.
In this article, discover the complete recipe for Haitian lalo, with practical tips for successfully preparing this dish like a true Haitian chef. Whether you’re curious to try a traditional dish or want to reconnect with your roots, this recipe offers a true culinary journey to the heart of Haiti.
Read the article in :
- 12 cups dried lalo leaves
- 2.5 lbs sliced pork feet
- 1 kg fresh or frozen crab legs
- 1 lb cubed skin-on pork belly
- 9 cups water
- 1 onion
- 1 bunch fresh parsley
- 4 to 5 sprigs fresh thyme
- 5 garlic cloves
- 2 mild green chilies
- 3 green onions
- 2 chicken bouillon cubes (2 x 67g)
- 90 ml fish sauce (Nuoc-mâm)
- 5 tbsp. 1 tbsp (75 ml) canola or olive oil
- 1 Scotch bonnet pepper
- Salt to taste
- Pepper to taste
- Yield: 6-8 servings
1. Soak the lalo leaves in 8 cups of water for at least 3 hours or overnight.
2. To prepare the spice blend, grind the onion, green onions, parsley, garlic, chicken bouillon cubes, chili pepper, and 4 tbsp. of oil until smooth.
3. Boil the pork feet for 3 to 5 minutes in boiling water to remove any scum.
4. In a large, covered saucepan, add the remaining 1 tbsp. of oil and brown the pork belly pieces with the thyme for 5 minutes. 5. Add the pig’s feet, then mix with the spice mix, fish sauce, and crab.
6. Remove the crab legs, then pour the lalo and soaking water over the pig’s feet and belly. Mix.
7. Return the crab to the lalo with the whole Scotch bonnet pepper. Cover and simmer over medium heat for 2 hours.
- Soak the lalo leaves in water the night before. The liquid will be greenish and viscous; save for cooking.
- After boiling the pig’s feet, remove them and set aside. Do not keep the liquid.
- To brown the pork belly, add the whole thyme sprigs. Remove the thyme sprigs before mixing them with the lalo. - Cover the pan and simmer over medium heat for about two hours to soften the lalo stems and pig’s feet.
Facebook : https://www.facebook.com/haitiwonderland
Youtube : https://www.youtube.com/@haitiwonderland
Instagram : https://www.instagram.com/haitiwonderland/
Twitter : https://twitter.com/haitiwonderland
Linkedin : https://www.linkedin.com/in/haitiwonderland/
Haitian cuisine is rich and flavorful and is a true reflection of the country’s culture, history and traditions. It combines African, European and indigenous influences to offer diverse and delicious dishes. From everyday meals to traditional feasts, food in Haïti is more than just a way to eat, it’s a cultural experience. Discover with us what they eat in Haiti, and let yourself be seduced by the unique flavors of this Caribbean country.
Christmas in Haïti is a time when culture, spirituality, and conviviality come together to create a unique and warm atmosphere. This holiday, deeply rooted in the country’s traditions, is an opportunity to bring families together, share delicious meals, and celebrate together in a spirit of solidarity. This article explores how Christmas is celebrated in Haiti, highlighting the local traditions, feasting, and community spirit that make this time of year an unforgettable experience.
Subscribe to our newsletter to stay informed of all our activities and news on Haiti.
Jean-Jacques Dessalines is an emblematic figure in modern world history for his fruitful involvement in the fight against the slave system. Through his dedication and courage, he embodied the indomitable spirit of an entire black people forcibly deported from the African continent, implanted by this same violent mechanism, in America to suffer, but determined to free themselves from oppression by forging their own destiny despite all the risks and difficulties. Dessalines’ entire life, his entire journey bears the mark of a life inscribed in the fight to free his loved ones. His unfailing determination and passion for freedom made him a living symbol of resistance for all the oppressed nations of the earth, more than two centuries after his death. We wrongly associate the image of Jean-Jacques Dessalines with chaos. The sole aim is to discredit his immense legacy before the eyes of history. “Koupe tèt, boule Kay” is the preferred expression to use for such purposes against his character, along the way, expressly forgetting the historical context hidden in the back of the “koupe tèt boule Kay” in question, also refusing to register this approach historical in the logic of a just and courageous stand, in the face of a barbaric, slavery system, devoid of morality and humanity.
Haiti, often nicknamed the "Pearl of the Antilles", is a country rich in history, culture and natural beauty. Located on the island of Hispaniola, Haïti offers a unique and unforgettable experience to its visitors. Discover with us the wonders of this captivating country.
As the summer heat sets in on the island, the town of Cap-Haïtien comes alive and vibrates to the rhythm of the holidays. In the lively streets of this historic city in northern Haiti, a joyful and relaxed atmosphere reigns. Residents take full advantage of the simple pleasures of the summer months. The beaches, like cathedrals of fine sand, welcome devotees in search of sun, relaxation and sparkling waves. The lively terraces become the new places of worship, where we savor culinary delights to the rhythm of hearty laughter. Cap-Haïtien, a historic jewel, stands as a summer paradise, inviting everyone to immerse themselves in the sweetness of life in the tropics.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
