INGREDIENTS:
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.
Read the article in :
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water
Slice each breadfruit lengthwise.
Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.
Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.
Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.
You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.
Facebook : https://www.facebook.com/haitiwonderland
Youtube : https://www.youtube.com/@haitiwonderland
Instagram : https://www.instagram.com/haitiwonderland/
Twitter : https://twitter.com/haitiwonderland
Linkedin : https://www.linkedin.com/in/haitiwonderland/
Haiti, an independent republic since 1804, is a country located in the Caribbean, precisely in the Gulf of Mexico. Occupying the eastern part of an island that it shares with the Dominican Republic, it extends over an area of 27,750 square kilometers. Famous for its tropical climate and tourist attractions such as Labadie, Cocoyer Beach, the Citadel and the Sans Souci Palace, the country attracts visitors from all over the world. Its diverse landscape includes impressive mountainous terrain as well as coastal plains which play an important role in its economy. Among its natural attractions are the majestic Massif de la Selle and inland fishing areas such as Lake Azuei. Despite its natural wealth, Haïti faces major economic challenges, including deforestation and land degradation, which hamper its sustainable development.
Haiti, an island located in the Caribbean, is not geographically or politically attached to Africa. However, despite the distance and geographical differences, Haïti and Africa share an extremely strong historical, cultural and spiritual bond, forged by centuries of shared history, including the slave trade, colonization and the struggle for freedom. So, is Haïti part of Africa? Let’s explore this question from different angles, highlighting the African roots that shape Haïti to this day.
Subscribe to our newsletter to stay informed of all our activities and news on Haiti.
The ideal place for vacations, honeymoons, excursions, sightseeing tours and much more. This paradise island, located in the south of Haiti, near Île-à-Vache, offers a picturesque setting which makes it a destination of choice. A stone’s throw from Île à Vache, a 128 km² island bathed by the crystal clear waters of the Caribbean Sea, Île des Amoureux is a true gem to explore in Haiti. Just 5.50 nautical miles from the coastal town of Les Cayes, this island is easily accessible. Travelers can reach the town of Les Cayes by car or opt for charter flights arriving at the regional airport. From the port of Les Cayes, a short 20-minute boat trip will take you to this enchanting destination. The fascinating history of Île à Vache adds an extra dimension to your experience. Once a refuge for pirates and buccaneers, this island was nicknamed "Treasure Island". Today, it continues to charm visitors with its authentic ambiance, pristine beaches and crystal clear waters. Whether you’re looking for beach relaxation, underwater adventures, a romantic getaway, an exotic adventure or cultural discoveries, Lovers’ Island has it all. Dive into the clear waters to explore colorful coral reefs, hike through lush vegetation, or soak up the bustling atmosphere of local markets. For couples looking for romance, there’s nothing like a sunset stroll on the beach, followed by a candlelit dinner under the stars. Lovers’ Island is much more than just a vacation destination, it is a true haven of peace where adventure and relaxation meet. Whether you are a lover of relaxation or an adventurer at heart, this island will seduce you with its authentic charm and breathtaking landscapes. Embark on an unforgettable getaway and discover all that Haïti has to offer on this island paradise.
Born in Port-au-Prince on October 10, 2001, Jean Wood Jude is a young 23-year-old Haitian poet/slammer. His talent and determination in the pursuit of his poetic passion have allowed him to serve the cause of poetry and to be one of the best-known figures in the Haitian poetic world thanks to short videos broadcast on social networks. Apart from his artistic and literary activity, Jean Wood Jean is a student in social communication at the Faculty of Human Sciences (FASCH) within the State University of Haiti. Better known under the nickname Silent Poet, he has more than 200,000 followers on his social networks, and regularly publishes poems in French and Creole. The release of his collection entitled “waltz of a silent heart or Pantalèt Kè m” will only confirm the talent of this young artist.
Nestled in the splendid mountains of the southeastern region of Haiti, the picturesque commune of Cayes-Jacmel emerges as a rare pearl, offering an incomparable tourist and cultural experience. With its lush green landscapes, rich cultural heritage and exciting activities, this destination promises an unforgettable journey for travelers seeking authenticity and natural beauty. As soon as you arrive in Cayes-Jacmel, you will be captivated by the splendor of its landscapes. The plains and hills that dominate the terrain offer a breathtaking spectacle, ideal for picturesque hikes and leisurely walks. The town is also full of crystal clear waterways, perfect for a refreshing break or a relaxing fishing session. Explore the hidden trails and let yourself be enchanted by the thriving biodiversity of the region, where nature reigns supreme. Without forgetting the magnificent beaches of Kabic like "Ti Mouillage", where the fine sand and turquoise waters invite relaxation and water sports. Cayes-Jacmel is steeped in rich history and vibrant culture, reflected in its majestic temples and churches. With more than thirty-two temples of all faiths, including Baptist churches, Churches of God and Catholic churches, the town is a symbol of religious diversity and tolerance. Immerse yourself in the region’s fascinating past by visiting the magistrate’s court and police station, witnesses to its political and legal legacy. Experience the excitement of local life by participating in the lively festivals and cultural events of Cayes-Jacmel. Immerse yourself in the haunting rhythms of Haitian music during community celebrations, and discover traditional crafts at local markets. Don’t miss the town’s annual festival, where dance, gastronomy and the arts combine to create a festive and warm atmosphere. Whether you’re a sports lover, adventure enthusiast, or simply looking for relaxation, Cayes-Jacmel has something to offer every traveler. Play football or basketball on the local pitches, or dance the night away at one of the town’s lively nightclubs. For an authentic experience, join a fishing excursion with the locals, or explore the region’s hidden gems on an exciting jeep tour. With its breathtaking natural beauty, rich cultural heritage and captivating activities, Cayes-Jacmel emerges as an incomparable tourist and cultural destination in Haiti. Whether you are looking for adventure, relaxation or cultural discoveries, this picturesque town promises you an unforgettable experience, imbued with the very essence of Haitian life. Embark on a journey to the heart of the magic of Cayes-Jacmel and let yourself be enchanted by its charm.
The name “Haiti” is deeply rooted in the history, culture and identity of the nation. Carrying within it the legacy of the first inhabitants and the weight of the struggles for freedom, this word symbolizes much more than a simple territory. Let’s discover together the history and context surrounding this unique appellation.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.