INGREDIENTS:
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.
Read the article in :
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water
Slice each breadfruit lengthwise.
Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.
Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.
Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.
You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.
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The Haitian People proclaim this Constitution: To guarantee their inalienable and imprescriptible rights to life, liberty and the pursuit of happiness; in accordance with their Act of Independence of 1804 and the Universal Declaration of Human Rights of 1948. To constitute a Haitian nation that is socially just, economically free and politically independent. To re-establish a stable and strong State, capable of protecting values, traditions, sovereignty, independence and national vision. To implement democracy that implies ideological pluralism and political alternation and affirm the inviolable rights of the Haitian People. To strengthen national unity, by eliminating all discrimination between urban and rural populations, by accepting the community of languages and culture and by recognizing the right to progress, information, education, health, work and leisure for all citizens. To ensure the separation and harmonious distribution of State Powers in the service of the fundamental and priority interests of the Nation. To establish a governmental regime based on fundamental freedoms and respect for human rights, social peace, economic equity, consultation and participation of the entire population in major decisions affecting national life, through effective decentralization.
The Haitian Creole, born in the 17th century during the French colonization on the island of Hispaniola, is not only a communication tool; it is an essential part of the Haitian identity. Despite being recognized as an official language in 1987, French is still considered an elite language, creating a social divide. In the educational system, where French is the language of instruction, Creole is often neglected, which affects the ability of students to understand what they are learning, especially for children from rural areas. It has a unique grammatical structure that facilitates learning, and serves as a means of cultural expression in literature, music, and other arts. The advancement of technology will allow Creole to gain more visibility in social media, but the stigmatization of the language still exists. Therefore, it is important for Creole to be valued in education and other sectors, to allow the new generation to grow up with pride for their heritage. The Haitian Creole language, which is the first language for the majority of people in Haiti, is not only a means of communication, but it is also a reflection of the cultural wealth and history of the people. In a country full of diversity, Creole and its origin, its evolution and its place in society, is a testimony of resistance and adaptation.
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The Mupanah Museum, a true jewel of Haitian culture and architecture, is an essential stop for anyone wishing to explore the rich history of this country. Through its magnificent exhibitions, the Mupanah offers a journey through the centuries, from the times of the indigenous Tainos to the present day, passing through the era of slavery, independence and the different governmental periods of the Republic from Haiti.
When it comes to choosing the perfect destination to spend the summer, Haïti emerges as a hidden gem in the Caribbean. With its favorable climate, sunny beaches and dazzling natural beauty, this island offers a unique and memorable tourist experience.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

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Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.