Cheffe Leen! A name that’s been making the rounds on social media in recent weeks! And for good reason: the Haitian chef represented Haïti in the Guinness World Records in an extraordinary culinary competition. This challenge consisted of cooking for eight days non-stop, a bold way to showcase the richness of Haitian cuisine.
It was in France, more precisely at the Anba Le Pont restaurant, located in Saint-Denis, that Leen Excellent embarked on this exceptional adventure. Starting on Monday, April 7, 2025, she cooked non-stop for nine consecutive days, totaling 187 hours of actual cooking time (after deducting statutory breaks). A historic achievement, combining endurance, passion, and cultural pride.
So, if you were Chef Leen, what would be the first dish you would cook to represent Haitian cuisine to the world?
The Haïti Wonderland editorial team asked a few readers this question: some readily answered white rice with pea and vegetable sauce, which they call GOAT. Others opted for a good lalo, a tasty pye kochon stew, a good tchaka, or even the famous morning rice.
Given this diversity, I’ve chosen to present each dish mentioned in the survey over the weeks.
Read the article in :
Haitian Tchaka Recipe
Ingredients:
500g dried corn
300g red peas or Congo peas
500g pork
1 onion
2 cloves of garlic
1 bouquet garni
1 West Indian chili
2 cloves
Salt and pepper to taste
1 bouillon cube
1. Soaking (the day before):
Soak the corn and red peas separately in water overnight to facilitate cooking.
2. Cooking the peas:
Drain and cook the peas in a large pot with water, salt, a little garlic, and thyme. Cook until tender.
3. Cooking the Corn:
Cook the corn separately in a separate pot with water until tender (approximately 1.5 to 2 hours depending on the type of corn).
4. Preparing the Meat:
Clean the pork (with lemon or vinegar), then boil it with a little salt, garlic, cloves, and spices. Then brown the meat in a little oil until golden brown.
5. Assembly:
Once the peas and corn are thoroughly cooked, combine them in a large pot. Add the browned pork, the whole chili pepper, the chopped onion, the bouillon cube (if desired), and adjust the seasoning.
6. Final Cooking:
Simmer over low heat for approximately 45 minutes to 1 hour, until the mixture becomes smooth and fragrant. You can add water or coconut milk for a richer texture.
Tchaka is more than a dish: it’s a symbol of sharing, tradition, and memory. A dish that, like Chef Leen, represents the strength and pride of our culinary heritage.
See you next week for another recipe from the survey!
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Living in Prose and Poetry is an artistic and cultural event organized by the cultural organization Salon de Livre de Port-au-Prince (OCSLPAP) with the aim of bringing together young artists from the Haitian capital to exhibit them to a large audience . This edition will take place on Saturday July 27, 2024, at the pyépoudré cultural center, located at number 332 on the Route de Bourne. This year the organizers announce their mission is to bring together talents from various categories of arts, always with the aim of helping them to become familiar with each other, and to help create a solid link between them and the Haitian public. . The categories targeted by the organizers for this second edition are young poets, slammers, comedians, rappers, dancers, singers, painters, and writers who have already published at least one work. Living in prose and poetry will also be an opportunity to encourage Haitian youth to think. The first part of the event will be devoted to a discussion around a text by the famous Haitian writer Louis Philippe Dalembert, entitled The Other Face of the Sea. It is a novel which carefully addresses the subject of immigration and detachment that goes with it in the immigrant’s skin. It is a book that speaks openly to the reality of the Haitian people today. It has already been announced that this first part will be moderated by the journalist and literary critic Carl Pierrecq who works for the short story writer, and moderation will be provided by Pierre Marie, a young sociology student at the Faculty of Human Sciences (FASCH). After a largely successful first edition which took place in May 2023 in the premises of the municipal library of Delmas, the organizers of living in prose and poetry say they are determined and have made the promise for this year to deliver to the public port-au -princien, a cultural event of exceptional scale for the second outing. Once again, this will be the perfect opportunity to celebrate the great richness of Haitian culture through the organs of our young talents. Given the difficult context, manifested by the almost daily situation of insecurity which has prevailed for some time, in a good part of Port-au-Prince, the announcement of this event comes as a fresh breath of oxygen, scattered throughout the within the lungs of the city. It is yet another opportunity to remind through this artistic festivity that even in times of deep unrest, art will remain an indispensable light, because even in times of crisis, the latter and the artist (its channel of diffusion) will become refuges, sources of comfort and appeasement for all human souls.
The impact of collective and individual trauma on the personal development of young people in Port-au-Prince While writers, actors, dancers, poets, among others, have gratified us with their performances, the master’s degree student in psychology at the Faculty of Human Sciences (FASCH), Lourdya Blaise, spoke with the audience about trauma. Structured around the theme "Youth and Trauma, analysis of the impact of collective and individual trauma on the personal development of young people living in Port-au-Prince between 2010-2024", this conference gave rise to enriching discussions. During this meeting, moderated by Michaël Formilus, Ms. Blaise showed how the events that have taken place in the country have caused cases of trauma among Haitians. According to the student, citing the American Psychological Association, we speak of trauma as a consequence of trauma. The latter is explained by the fact that we feel threatened, whether it is the person in question or their loved ones. However, she specifies that a collective trauma remains depending on the impact that the event has on the individual. To illustrate her remarks, she mentioned the earthquake of January 12, 2010, considered a collective trauma, insofar as it still occupies our minds. This tragedy reminds us of the disappearance of our loved ones and enormous losses. This is the case of a trauma that becomes a collective trauma. For the student, it should be emphasized that when an event occurs, some people are traumatized and others are not. According to him, the violence of armed gangs is not perceived in the same way, says Ms. Blaise. There are people who have fled their homes but are not traumatized. In fact, some people see traumatic situations as a passing event, she says. The speaker also spoke about collective trauma, which, according to him, preoccupies the mind, even if we no longer experience it. It manifests itself in several forms: lack of sleep, fear psychosis, intrusive thoughts, intense heartbeat, etc. Generally, symptoms related to trauma are hard to die. When it persists, it becomes acute stress. To deal with it, we must talk to other people. If the situation persists, acute stress turns into a phase of post-traumatic stress; in this case, we must confide in a trusted person or go see a mental health specialist, she advises. In her presentation, Lourdya Bazile also drew attention to the psychological state of children in these times. According to the presenter, children are also facing this crisis situation, even if they do not talk about it to their parents. As much as adults, children also plan their future. Faced with flouted school years, they become pensive and worried, she stressed. They withdraw. The child who used to be brilliant can become violent and perform less well at school. Parents are called upon to listen to them and understand them. A good moment of exchange, rich in practical advice. The audience participated fully. In turn, the presenter invites them to breathe better and meditate. "We live in a country where worries mix, we must take time for ourselves, do sports, eat well, make sure that the sleeping space is clean and take time for ourselves. There is more than one way to find calm," recalls the psychologist. Gertrude Jean-Louis
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The year 2024 has been marked by the launch of many Haitian-created websites and mobile applications, projects that not only demonstrate the ingenuity of Haitian digital creators, but also their deep love for Haiti. Here is an overview of the most remarkable projects, symbols of Haitian ingenuity and creativity.
Imagine a country where history pulsates on every street corner, where sandy beaches rival the finest in the Caribbean, and where a vibrant culture transports you into a whirlwind of colors, flavors and captivating rhythms. Welcome to Haiti, the pearl of the Antilles! Too often overshadowed by its tourist neighbors, Haïti nevertheless conceals treasures that are just waiting to be discovered by travelers. This country, the first independent black republic in the world, offers a unique travel experience, far from the beaten track of mass tourism. From the majestic Citadelle Laferrière dominating the northern mountains to the turquoise waters of Bassin Bleu near Jacmel, via the colorful markets of Port-au-Prince, Haïti is a land of striking contrasts. It’s a country where art springs up on every street corner, where Vodou spirituality rubs shoulders with Catholicism, and where the legendary hospitality of its inhabitants will make you feel at home. Whether you are a history buff, a lover of heavenly beaches, a gourmet in search of new flavors or simply curious to discover a fascinating culture, Haïti has something unique to offer you. In this article, we reveal 7 irresistible reasons to pack your bags for Haiti. Prepare for a journey that will awaken your senses, nourish your spirit and leave an indelible imprint on your heart. Find out why Haïti should be at the top of your list of destinations to explore!
If you dream of heavenly beaches where white sand, turquoise waters and landscapes blend, Haïti is the ideal destination for your vacation. This jewel of the Caribbean offers a multitude of beaches that captivate with their breathtaking beauty and unique atmosphere. Discover ten must-visit beach destinations in Haïti that promise to make your vacation unforgettable.
The Haitian carnival, an emblematic and essential celebration of the country’s festive calendar, is much more than a simple party. It embodies the very essence of Haitian culture, joyfully blending ancestral traditions, intoxicating music and a deep sense of community. Each year, this vibrant celebration transforms the streets into a vibrant and colorful spectacle, attracting thousands of participants and spectators eager to take part in this one-of-a-kind celebration. Haitian carnival has deep roots in the country’s history, dating back to colonial times. It has evolved over the centuries, incorporating elements of African, French and Creole culture to create a distinct and captivating celebration. The carnival period in Haïti traditionally begins in January and culminates with extravagant festivities that take place over several days. One of the most striking features of the Haitian carnival is the profusion of colors. Traditional costumes, called "masks", are elaborate and beautifully designed. They feature vivid patterns and vibrant decorations, creating a vivid picture of Haitian cultural identity. Participants, dressed in these elaborate costumes, parade through the streets to the sound of lively music, creating an electric atmosphere. Music is at the heart of the Haitian carnival. The captivating rhythms of compass, rasin, rara and other local musical genres resonate throughout the city, inviting people to dance to the rhythm of the party. Orchestras parade through the streets, accompanying the dancers and creating a unique symbiosis between the music and the graceful movements of the participants. The Haitian carnival parade is not just about the music and costumes; it also celebrates the richness of street arts. Talented artists create giant sculptures, art installations and theatrical performances that tell deep stories of Haitian history and culture. These artistic expressions contribute to the transmission of values and stories that shape the identity of the Haitian people.
First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.
Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.
Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.
Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.
