INGREDIENTS:
- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water

May 1st is a day dedicated to the celebration of work and agriculture. It’s an opportunity to showcase the produce of the land and savor the authentic flavors of our land. Haïti Wonderland offers a traditional recipe that highlights an emblematic fruit of Haitian cuisine: breadfruit. Discover how to prepare the delicious "Tonm-Tonm," a perfect accompaniment to celebrate Kouzen Zaka.
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- 1 ripe, green breadfruit, peeled and cored
- Salt to taste
- Bowl of boiled water
Slice each breadfruit lengthwise.
Place a large pot on the stove and add the breadfruit. Add salt and cook until tender.
Using a mortar and pestle, mash these tender, cooked breadfruits while they are still warm until smooth. Meanwhile, dip the pestle in hot water occasionally.
Once thoroughly mashed and combined, roll them into a ball or cake and serve with your desired soup.
You can serve the tonm-tonm with a savory stew or sauce, such as a legume, broth, or meat or seafood dish.
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Located in the southern metropolis of Haiti, within the commune of Camp Perrin, near the city of Les Cayes, Saut Mathurine is one of the largest and impressive waterfalls in Haiti. this natural site is a true treasure for nature lovers, adventurers and tourists in search of authentic beauty. If the southern region of Haïti is known for its many lush beaches under the weight of the Antilles sun, its numerous caves, forts of all kinds and other important historical sites. Among all this great natural wealth, there are cities which stand out for their exceptional side. And which does not leave those who are willing to visit them indifferent. The Mathurine jump is precisely one of them. The Saut Mathurine stands out for its impressive height and powerful flow, creating a breathtaking natural spectacle. The waterfall, which flows forcefully into a pool, is made up of clear, turquoise waters, while providing an idyllic and peaceful setting for those who bathe there. In other words, visitors can take advantage of this enchanting setting to relax, picnic or swim in the fresh and invigorating waters of Mathurine Falls.
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There are several reasons why a foreign national might be interested in visiting Haiti: Rich and diverse culture: Haïti has a unique culture resulting from a mixture of African, European (particularly French) and Caribbean influences. This is reflected in its music, cuisine, art and traditions. Fascinating history: Haïti was the first country in Latin America and the Caribbean to gain independence in 1804 after a successful slave revolt. Its history is rich in significant events and important historical figures. Magnificent natural landscapes: The island of Haïti offers a variety of breathtaking landscapes, from white sandy beaches to lush green mountains, picturesque waterfalls and isolated islands. Hospitality of the locals: Haitians are known for their warmth and hospitality towards foreign visitors, making the travel experience very pleasant and enriching on a human level. Opportunities for Sustainable Tourism: Haïti offers opportunities for sustainable tourism, including encouraging visits that directly benefit local communities and environmental conservation. Exploring historic sites: Historic sites such as the UNESCO-listed Citadelle Laferrière offer visitors a chance to discover colonial architecture and remains from pre-Columbian times. Vibrant cultural celebrations: Haïti is famous for its colorful festivals and cultural celebrations throughout the year, such as Carnival, where music, dance and traditional costumes are in the spotlight. In summary, visiting Haïti can offer a deep and authentic cultural experience, as well as an exploration of the unique natural and historical beauties of this Caribbean nation.
On February 2, 2025, a new initiative promoting women’s empowerment was launched with the launch of a digital skills training program, led by BIZNISLIFE and UHDES (Haitian Emergency for Economic and Social Development). This ambitious project aims to train and support 50 young women from the Nippes department in the digital world, offering them a gateway to promising professional opportunities.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.