Ingredients:
500 g smoked herring
1 onion, 1 bell pepper, 1 carrot (finely chopped)
2 garlic cloves, 1 chili pepper (optional)
100 ml white vinegar, 50 ml vegetable oil
Black pepper, fresh parsley, lemon juice (optional)

Smoked herring chiquetaille, or chiktay aransò, is perfect as a starter or side dish with bread or cassava.
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500 g smoked herring
1 onion, 1 bell pepper, 1 carrot (finely chopped)
2 garlic cloves, 1 chili pepper (optional)
100 ml white vinegar, 50 ml vegetable oil
Black pepper, fresh parsley, lemon juice (optional)
1. Desalinate the herring: Boil for 1 minute, soak for 10 minutes, drain, and flake.
2. Mix: Add the onion, bell pepper, carrot, garlic, and chili pepper. 3. Season: Stir in the vinegar, oil, and pepper.
4. Let marinate: Refrigerate for at least 2 hours.
5. Serve: Sprinkle with parsley and serve with bread or cassava.
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Haiti, often called "the Pearl of the Antilles" and formerly known as "Hispaniola", is a Caribbean country rich in history and culture. It is home to several major cities that play crucial roles in its economic, political and cultural development. Each of these cities has its own character and particularities. Here is an exploration of the 15 major cities of Haiti:
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Haiti, a Caribbean island of great historical significance, is known for being the world’s first free black republic. His tumultuous journey, punctuated by revolts, struggles for freedom and independence, left an indelible mark in the annals of world history.
The impact of collective and individual trauma on the personal development of young people in Port-au-Prince While writers, actors, dancers, poets, among others, have gratified us with their performances, the master’s degree student in psychology at the Faculty of Human Sciences (FASCH), Lourdya Blaise, spoke with the audience about trauma. Structured around the theme "Youth and Trauma, analysis of the impact of collective and individual trauma on the personal development of young people living in Port-au-Prince between 2010-2024", this conference gave rise to enriching discussions. During this meeting, moderated by Michaël Formilus, Ms. Blaise showed how the events that have taken place in the country have caused cases of trauma among Haitians. According to the student, citing the American Psychological Association, we speak of trauma as a consequence of trauma. The latter is explained by the fact that we feel threatened, whether it is the person in question or their loved ones. However, she specifies that a collective trauma remains depending on the impact that the event has on the individual. To illustrate her remarks, she mentioned the earthquake of January 12, 2010, considered a collective trauma, insofar as it still occupies our minds. This tragedy reminds us of the disappearance of our loved ones and enormous losses. This is the case of a trauma that becomes a collective trauma. For the student, it should be emphasized that when an event occurs, some people are traumatized and others are not. According to him, the violence of armed gangs is not perceived in the same way, says Ms. Blaise. There are people who have fled their homes but are not traumatized. In fact, some people see traumatic situations as a passing event, she says. The speaker also spoke about collective trauma, which, according to him, preoccupies the mind, even if we no longer experience it. It manifests itself in several forms: lack of sleep, fear psychosis, intrusive thoughts, intense heartbeat, etc. Generally, symptoms related to trauma are hard to die. When it persists, it becomes acute stress. To deal with it, we must talk to other people. If the situation persists, acute stress turns into a phase of post-traumatic stress; in this case, we must confide in a trusted person or go see a mental health specialist, she advises. In her presentation, Lourdya Bazile also drew attention to the psychological state of children in these times. According to the presenter, children are also facing this crisis situation, even if they do not talk about it to their parents. As much as adults, children also plan their future. Faced with flouted school years, they become pensive and worried, she stressed. They withdraw. The child who used to be brilliant can become violent and perform less well at school. Parents are called upon to listen to them and understand them. A good moment of exchange, rich in practical advice. The audience participated fully. In turn, the presenter invites them to breathe better and meditate. "We live in a country where worries mix, we must take time for ourselves, do sports, eat well, make sure that the sleeping space is clean and take time for ourselves. There is more than one way to find calm," recalls the psychologist. Gertrude Jean-Louis
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First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.