Quick and easy recipe for Haitian calalou sauce
Do you like calalou? How would you rate your calalou sauce out of 10? And when was the last time you had a good calalou?

Haiti, a land rich in history and cultural diversity, offers a unique musical treasure through its captivating rhythms. Haitian music, deeply rooted in the fusion of different African, European and Caribbean influences, constitutes a vibrant expression of national identity. One of the distinctive elements of Haitian music is its rhythmic diversity, reflecting the many facets of daily life, from religious celebrations to moments of joy and sorrow. Haitian rhythms, carrying contagious energy, are a reflection of the soul of the Haitian people. One of Haiti’s most iconic musical genres is direct compas, which emerged in the 1950s. This catchy rhythm, coupled with captivating melodies, has captured hearts globally. The direct compass embodies the fusion of different musical styles, including jazz, merengue, and elements of traditional Haitian music. Haitian musical traditions are not limited to contemporary sounds. Vodou, an ancestral spiritual practice, also has a major influence on Haitian music. Vodou rhythms, often associated with religious ceremonies, create a deep connection between spirituality and artistic expression. Furthermore, dance is inseparable from Haitian music. The graceful and energetic movements of traditional dances like rasin, combined with captivating rhythms, transport dancers and spectators to a world where bodily expression becomes a living art form. Exploring the musical and dance traditions of Haïti is like diving into a universe where history, culture and spirituality are harmoniously woven together. These rhythms, passed down from generation to generation, are much more than simple notes; they embody the soul of a people and the richness of its diversity. Celebrating these traditions pays homage to Haiti’s exceptional cultural heritage and its invaluable contribution to the global music scene.
Cheffe Leen! A name that’s been making the rounds on social media in recent weeks! And for good reason: the Haitian chef represented Haïti in the Guinness World Records in an extraordinary culinary competition. This challenge consisted of cooking for eight days non-stop, a bold way to showcase the richness of Haitian cuisine. It was in France, more precisely at the Anba Le Pont restaurant, located in Saint-Denis, that Leen Excellent embarked on this exceptional adventure. Starting on Monday, April 7, 2025, she cooked non-stop for nine consecutive days, totaling 187 hours of actual cooking time (after deducting statutory breaks). A historic achievement, combining endurance, passion, and cultural pride. So, if you were Chef Leen, what would be the first dish you would cook to represent Haitian cuisine to the world? The Haïti Wonderland editorial team asked a few readers this question: some readily answered white rice with pea and vegetable sauce, which they call GOAT. Others opted for a good lalo, a tasty pye kochon stew, a good tchaka, or even the famous morning rice. Given this diversity, I’ve chosen to present each dish mentioned in the survey over the weeks.
Haïti is a country that never ceases to fascinate with its rich history, vibrant culture and breathtaking natural beauty. Although often overlooked, Haïti is full of treasures that deserve to be discovered. This unique Caribbean country, marked by centuries of history, a diverse culture and breathtaking landscapes, offers an unforgettable travel experience. Follow us to discover this jewel of the Haitian people.
Haiti, often referred to as the "Pearl of the Antilles", is a true cultural and historical gem, ready to amaze travelers from around the world. The first independent black country, a land of creativity and resilience, Haïti is full of unique tourist attractions: monuments classified as world heritage, breathtaking natural landscapes, and a vibrant culture that leaves no one indifferent. Haïti is positioning itself as a must-see destination in the Caribbean. This sector represents a key opportunity to generate sustainable revenues and promote the country’s unique identity.
On August 24, 2024, in the heart of the sumptuous Manoir Adriana in Jacmel, Cathiana Désiré, a lawyer and feminist, and Darlin Johancy Michel, a producer and cultural operator, reinvented the Haitian wedding in a dazzling celebration of their roots. While traditional weddings often consist of white dresses and suits, this union was distinguished by its deep respect for Haitian traditions and its emphasis on a captivating spirituality.
When we think of Haiti, we often think of its rich culture, heroic history, and breathtaking landscapes. But did you know that Haïti is also home to the largest fort in the Caribbean? The Citadelle Laferrière, located in the Nord department, is an architectural masterpiece and a symbol of freedom that attracts thousands of visitors each year. This historic monument is a national pride and a testament to the resilience of the Haitian people.
In a world dominated by digital giants (Facebook, TikTok, Instagram, and others), Toupatou stands out as a beacon of hope and local innovation. Developed by the dynamic RTH team, under the leadership of Jean Mary Revolus, current manager of the Manoir Adriana Hotel, Toupatou stands out as one of the first Haitian social networks, designed by and for Haitians.
Haiti, the pearl of the Antilles, is a country rich in history, culture and varied landscapes. In addition to its many attractions, it is interesting to dwell on a fundamental geographical aspect: its area. This article explores in detail the size of the Haitian territory, its geographical importance and its impact on the daily lives of Haitians.
Haiti, often called the "Pearl of the Antilles", is a hidden treasure of the Caribbean, full of breathtaking natural and historical sites. If you are planning a trip in 2025, here are seven heavenly places that are sure to amaze you. Prepare yourself to explore fascinating landscapes, discover a rich heritage and enjoy the warm welcome of the Haitians.
Black History Month is the perfect opportunity to celebrate the culture and heritage of Afro-descendant communities through cuisine. Haitian gastronomy, rich in history and flavors, is a reflection of the resilience and identity of the Haitian people. Here are two iconic dishes to discover to honor this celebration.
Haiti, a nation rich in history and culture, occupies a special position in the Caribbean region. But where exactly is Haïti located in this tropical archipelago? Discover its geographical location and what makes this country stand out among its island neighbors.
Haitian pain patate is a staple of traditional Haitian cuisine, often prepared for special occasions, holidays, or simply for the pleasure of enjoying a homemade dessert rich in flavor. This soft cake made with sweet potato, coconut milk, banana, and a savory blend of spices delights with its melt-in-the-mouth texture and irresistible aroma. Easy to make and full of character, pain patate is a true Proust madeleine for many Haitians. Whether you’re looking for comfort food or eager to discover a classic Caribbean pastry, this recipe will guide you step by step to successfully make this iconic Haitian dessert.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.