Quick and easy recipe for Haitian calalou sauce
Do you like calalou? How would you rate your calalou sauce out of 10? And when was the last time you had a good calalou?

A simple Google search for "Haïti" will leave you with a bitter taste, as you will mostly discover degrading images that fail to pay homage to Haïti’s natural beauty, rich history, and vibrant culture. This reality stems from a multitude of online media outlets that, in their relentless quest for visibility and profit, disseminate images that do not reflect the true essence of Haïti. It is time to challenge this trend and raise awareness among Haïtian online media of the profound impact of their editorial choices on the image of their own country. b~The Consequences of the Dissemination of Degrading Images:~b Sharing degrading images of Haïti contributes to perpetuating prejudices and reinforcing negative stereotypes associated with the country. This can have serious consequences for tourism, foreign investment, and even the national pride of Haïtians. Furthermore, it creates a distortion of reality, masking the many positive and inspiring aspects of Haïti. b~A Call for Editorial Responsibility:~b It is imperative that Haïtian online media take editorial responsibility in ensuring that the images and stories they broadcast reflect the diversity and richness of Haïti. Rather than focusing only on the negative aspects, they should highlight the successes, positive initiatives, and exceptional contributions of Haïtians to global society. b~Promote a Balanced Image:~b Haïti’s diversity, both culturally and socially, deserves to be celebrated. Haïtian online media have the opportunity to play a key role in promoting a more balanced image of the country by highlighting its successes, its innovations and its rich history. This will not only help educate the global public, but also inspire pride and confidence in Haïtians themselves. It is time for Haïtian online media to realize their power as opinion shapers and actively contribute to transforming Haïti’s image. By choosing to share balanced and positive stories, they can play a vital role in building a more accurate and respectful perception of this remarkable country. It is a call for editorial responsibility, sensitivity and national pride, in order to restore Haïti to its rightful place on the world stage.
Beyond the chaos, in the heart of the desolation, there are voices that resonate. They shatter the silence, depicting the macabre reality of everyday life in a thousand shards, thus defying evil to give meaning to life and make each day a place where hope flows like a stream of honey. Edison Juste’s voice is one of them: it sings of hope, of love, while praising God. It was in Carrefour, 27 years ago, that the young singer’s sun rose within a family of four children. Edison Juste is the youngest. Between the diplomat, the lawyer, and the entrepreneur that he is, singing remains his greatest passion for this young married man. Like many Haitian singers, Edison Juste took his first steps at a very early age in a choir—Yahvé Shama—alongside children his own age. He would later become the lead singer. This was in 2010. Asked about his first real encounter with music, he replied: q~It was in 2013 that I really started singing. It was during a competition organized by Styl Doz at the Évangélique de la Grâce church,~q, says the active member of the group YES (Yon Enstriman Sen), who also expresses his gratitude to singer Joseph Rhousteau, who inspired and coached him for several years. Edison Juste stands out not only for his style, but also for his versatility. His ability to make the notes vibrate with a moving candor seems limitless. Yet, he has his preferences: q~There isn’t a single style that characterizes me. I see myself as a liquid: I take the shape of the container. Even if I remain haunted by Worship, Compass, and Jazz, he confides. Today, the Carrefour native boasts a rich and varied musical repertoire. From 2010 to 2025, he has grown both in maturity and in renown: five competition wins, his first song recorded in 2018, joining the band YES, his participation in the second album, Se pou m beni, a collaboration with Amos César in a musical, and his contribution to the album Anprent by maestro Berwin Sydney. For him, this journey is already a great source of inspiration. Edison Juste never does without the presence of God, whether in the creative process or during his stage performances: "What influences and motivates me the most is always the presence of Elohim, and the audience’s desire to savor and appreciate my work," he says.
The Coat of Arms of Haïti is a national symbol rich in history and deep meaning. It is a reflection of the country’s identity, its struggle for freedom, and the values that unite the Haitian people. This article takes you into the details of the Coat of Arms of Haiti, exploring its origin, composition, and the symbolism of each element that composes it.
Easter in Haïti is both spiritual and convivial. It is a time of contemplation for many, but also a sacred occasion to gather with family around a special meal, respectful of the religious traditions of Lent. During this period, meat disappears from the plates, replaced by fish, especially cod, in an explosion of typically Haitian flavors.
In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop! Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”
Jennifer EUGÈNE was born in Port-au-Prince on May 1st, 1995. She is an author and lawyer by training, and she skillfully combines her two passions: the defense of human rights and writing. From a young age, she found shelter and refuge in words, offering solace against a world that is often too chaotic and difficult. While other young people of her age shared their lives out loud, she immersed herself in her own universe, that of writing. At the age of fourteen, writing became for her more than just a hobby: it became a means of finding inner peace, overcoming struggles, and understanding herself. It was in this context that she found her true vocation.
The second edition of the Port-au-Prince Book Fair is scheduled for Friday, December 13, 2024, at the premises of the French Institute in Haiti, from 9 a.m. to 3 p.m. "Politics, dictatorship and literature in Haiti" is the theme chosen for this second edition. "We chose this theme because of the senior authors who should be with us for this edition. These themes are very present through their works," Emmanuel Pacorme, general coordinator of the organization behind the fair, told us. Indeed, this great literary celebration, which is mainly for the benefit of young authors, will be delighted with the presence of three of the greatest contemporary Haitian writers, a reference to the immortals Marc Exavier, Évelyne Trouillot and Dédé Dorcely.
The Meaning of the Essence of Love The commune of President Boniface Alexandre and Martial CELESTIN produces a talented artist. Yes, Ganthier stands out as one of its best representatives on the international scene. "I Let You In" is a title that lays bare the complexity of heterogeneous relationships around the world. This opus, both provocative and touching, awakens the mind, body and soul. I am deeply moved by the way in which the artist Igens VIL, a true emblematic figure of Ganthier, evokes intense emotions and provokes reflection on the issues of contemporary romantic relationships. Each verse of this composition, co-written with Dayvin Kaponda, contains profound messages about tolerance towards others, our aspirations and ambitions, the true foundations of authentic love. It is the very essence of life. Despite the tumults of daily life and the inevitable misunderstandings in human relationships, he reminds us that “in my life, there is always a me; I have tried everything. Even if it means taking a step back, I am ready to do it. And if it means, I will get down on my knees”. The singer, who spent a large part of his adolescence in Galette-Chambon, the first communal section of the commune of Ganthier, is now active in the French music industry. He eloquently and skillfully addresses the complex triangle of sentimental relationships: sacrifice, tolerance and communication. This remarkable work deserves to be heard everywhere; it inspires faith, reflection and action. Gensbe, known as Igens VIL, deserves awards for this song. Guitarist, singer, composer and academic in France, he embodies a rare mix of talents for a young Haitian engaged in these demanding fields that require time, sacrifice and a lot of energy. Today, Gensbe is at his peak and never gives up. More songs are in the works for you, dear listeners. Subscribe to Gensbe on YouTube and other platforms. He is without a doubt one of the best Haitian artists among the big international names. I’ll let you in.
In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish. To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly. Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed. Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.
The night of February 17, 2024 will remain engraved in the memories of music lovers in Jacmel, Haiti, thanks to a breathtaking show which took place at the Alliance Française. This remarkable event, part of the prestigious Jacmel Jazz Festival calendar, offered spectators an exceptional musical experience with its Acoustic Revival program.
Nestled in the heart of the Caribbean Sea, the Republic of Haïti reveals its unique charms, proudly blending its rich historical heritage with breathtaking tropical nature. This majestic island, cradle of the first independent black republic, continues today to embody the resilience and spirit of freedom that shaped its unique destiny.
One year after the release of their album “TRAVÈSE”, the group Nanm Vodou continues to trace its musical path with passion and authenticity. With the valuable support of the French Institute in Haiti, Nanm Vodou presented the concert “Yon lane pou Travèse” on Thursday July 18, 2024, to mark the start of the summer festivities. Fans of Haitian music and culture experienced a captivating evening, where the rhythms of drums and sacred chants resonated with spiritual intensity.
Beyond the chaos, in the heart of the desolation, there are voices that resonate. They shatter the silence, depicting the macabre reality of everyday life in a thousand shards, thus defying evil to give meaning to life and make each day a place where hope flows like a stream of honey. Edison Juste’s voice is one of them: it sings of hope, of love, while praising God. It was in Carrefour, 27 years ago, that the young singer’s sun rose within a family of four children. Edison Juste is the youngest. Between the diplomat, the lawyer, and the entrepreneur that he is, singing remains his greatest passion for this young married man. Like many Haitian singers, Edison Juste took his first steps at a very early age in a choir—Yahvé Shama—alongside children his own age. He would later become the lead singer. This was in 2010. Asked about his first real encounter with music, he replied: q~It was in 2013 that I really started singing. It was during a competition organized by Styl Doz at the Évangélique de la Grâce church,~q, says the active member of the group YES (Yon Enstriman Sen), who also expresses his gratitude to singer Joseph Rhousteau, who inspired and coached him for several years. Edison Juste stands out not only for his style, but also for his versatility. His ability to make the notes vibrate with a moving candor seems limitless. Yet, he has his preferences: q~There isn’t a single style that characterizes me. I see myself as a liquid: I take the shape of the container. Even if I remain haunted by Worship, Compass, and Jazz, he confides. Today, the Carrefour native boasts a rich and varied musical repertoire. From 2010 to 2025, he has grown both in maturity and in renown: five competition wins, his first song recorded in 2018, joining the band YES, his participation in the second album, Se pou m beni, a collaboration with Amos César in a musical, and his contribution to the album Anprent by maestro Berwin Sydney. For him, this journey is already a great source of inspiration. Edison Juste never does without the presence of God, whether in the creative process or during his stage performances: "What influences and motivates me the most is always the presence of Elohim, and the audience’s desire to savor and appreciate my work," he says.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.