Haitian Cuisine - Delicious Corn à la "Bonne Femme": To your pots!
Readers and little chefs of Haïti Wonderland, I present to you on a golden platter the recipe for corn à la bonne femme. Take your time and share your creation in the comments!

A wounded country. Bent under the weight of a multidimensional crisis. Widespread violence. Hope slammed shut. A sacrificed generation. Children are increasingly threatened. They are increasingly confronted with all forms of vulnerability that hinder their overall development. ACTIF is launching the second edition of the "Timoun se Moun" poetry competition. A citizen initiative in which the organization uses writing as a springboard to build what life deprives Haitian children of. Pain can be turned into gold. For ACTIF (Community Action for Transformation and Formal Integration), poetry is a philosopher’s stone. Not only for this organization, but also for all those who believe that writing can help rekindle the stars. Faced with this urgent need for action, this is "an initiative to raise awareness, denounce, and affirm loud and clear that every child matters, every child deserves protection, hope, and a future," reads the competition’s descriptive document. So what do you intend to do with your human light? Through this competition, participants have the opportunity to engage in an act of resistance, like a cry of conscience to raise the voice of broken childhoods. Open from May 18 to June 18, "Timoun se Moun" is open to all Haitians living in the country and aged 18 and over. Texts must be submitted in Creole. Behind this initiative, ACTIF intends, on the one hand, to affirm our cultural and linguistic identity, and on the other, to enrich our Creole literature, promote it, and encourage creativity in our vernacular. The text must not exceed 500 words. The format chosen is PDF, Times New Roman font, size 12, and 1.5 line spacing. This competition aims to offer a touch of affection to these children who are the first victims of the country’s descent into hell. To evaluate the literary quality and essence of the submitted texts, a jury is composed of Ruthza Paul, Douglas Zamor, and Darly Renois. The former is a physician and winner of the first edition of this competition. The other two work in the fields of sociology, psychology, and literature. In addition to the "Jury Prize: 15,000 HTG + books + certificate" and "Audience Prize: 5,000 HTG + certificate + books" prizes, the best texts will be included in an anthology to be published by Éditions Répérages. It should be noted that there will be one winner for each prize. This initiative reflects ACTIF’s commitment to honoring authors who embrace the cause of underprivileged children while enriching Haiti’s literary heritage. This competition extends a helping hand to all those who believe that through poetry, one can transform one’s life into a masterpiece. At the same time, it offers the opportunity to contribute to ACTIF’s child protection program. Each participant may submit a single text. It must be sent by email to the following address: actifkonkoupwezi@gmail.com. The partial results will be published on June 30, 2025, and the final results on July 18, 2025. For more information, visit ACTIF at the following address: 18 Rue Desdunes, Imp. Thoby, Mahotière 79, Carrefour, Haiti, or contact the organization at the following number: (+509) 38 44 57 57. More than just a contest, ACTIF invites you to say No. No to forgetting. No to passivity. No to violence against children and the violation of their rights.
Looking for a change of scenery, breathtaking landscapes, and a unique cultural immersion? Haïti is a little-known destination full of treasures to discover. From its heavenly beaches to its verdant mountains, its captivating history and its gastronomy rich in flavors, Haïti seduces adventurers and culture enthusiasts alike. In this article, dive into the wonders of this Caribbean island and discover why Haïti is a jewel to absolutely explore.
Melchie Daëlle Dumornay is a professional Haitian footballer who plays in the first division of the French women’s league. She was born in Haiti, in a mid-sized town called Mirebalais, on August 17, 2003. At just 21 years old, she has become the only Haitian personality, regardless of gender or category, to be nominated among the 30 candidates for the prestigious individual award that is the France Football Ballon d’Or. Indeed, the 21-year-old finds herself — unsurprisingly — on the shortlist for the 2025 Ballon d’Or, alongside some of the biggest names in world football, after an exceptional season both individually — scoring 24 goals and providing 10 assists in just 31 matches — and collectively. She reached the semi-finals of the UEFA Women’s Champions League (where she was named best player of the 2024-2025 season) and won the French league title with her Lyon teammates.
On Sunday, June 16, 2024, the historic city of Cap-Haïtien was the scene of an extraordinary event: A gala in the heart of the city, a fashion evening and a dazzling parade captivated the attention of locals and visitors , marking an unforgettable moment in the region’s cultural and fashion calendar.
In an atmosphere of madness, at the Auditorium Saint Jean Marie Vianney de Galette-Chambon, where the laughs broke out, the music resounded, and the talents were dismented, started the second edition of the reading competition, around the theme "Ann Li pou n chanje peyi n ». This initiative, organized by the literary and philosophical club of Galette Chambon (CLPGACH) on Friday 06 October 2024, was marked by an overflowing passion within the public. The spectators came for several reasons: to support the applicants and live their presentations. The works, as "thus spoke of the uncle", "the vocation of the elite" of Jean Price Mars, "the ten black men" of Etzer vilary and "the courage to live in Haïti in the 21st century" of Hérold Toussaint, present innovative arguments linked to the societal context. They intertwine with folklore, Haitian culture, sociology and anthropology. These books are given to the applicants for a period of 15 days. Back, they come with their summaries and, after each presentation, in turn, reveal new perspectives on burning questions and delicate themes from works, while taking into account the concepts learned in public speaking. In this arena where the verve and the verb clash as well as logic, conviction, precision and clarity, it is a question of "saying all in a few words". The judgments are based on three criteria: the methodology concerning the substance and the form of the work; The eloquence which concerns verbal and non -verbal discourse (micro management, good pronunciation, etc.); And finally, an essential criterion: understanding. This is to assess whether the applicant has controlled the work. Questions can be asked without ignoring the context in which he lives. In addition, assistants have the opportunity to vote for the applicant who charmed them the most. This vote is precious at a higher level. Note that this vote can be made not only face -to -face but also online on our Facebook page CLPGACH. In addition, the public has always changed well through this trip to the universe of regional authors. The latter weave the frame and make vital the very repertoire of the competition vital, made up of impactful works such as "the price of irresponsibility" of Montuma Murat, "the return to citizen responsibility" written by Jean Jacquesson Thelucier and "Courage to live in Haïti in the 21st century "Professor Hérold Toussaint, to name a few. Although they died, some writers still live at the heart of our situation through their inheritance. Among them, it is necessary to quote: "the vocation of the elite" of Doctor Jean Price Mars, "the ten black men" of Etzer Villaire and "the Governor of the dew" by Jacques Roumain, as well as so many others . For this literary event to be moving and meets expectations for this second edition, many sacrifices are necessary on the part of the staff as well as the public which never leaves us alone. In this sense, we would like to thank them and call all those wishing to support this event. Indeed, if this competition is a solution found to advance together towards a common goal, its success depends on everyone’s commitment. About two years ago, the security climate in the area was not conducive to the completion of the competition. Although it is not yet ideal today, it is time to triumph over obscurantism and fight the dictatorship of ambient ignorance.
Haitian cuisine is rich and flavorful and is a true reflection of the country’s culture, history and traditions. It combines African, European and indigenous influences to offer diverse and delicious dishes. From everyday meals to traditional feasts, food in Haïti is more than just a way to eat, it’s a cultural experience. Discover with us what they eat in Haiti, and let yourself be seduced by the unique flavors of this Caribbean country.
In Haiti, rice is often preferred to wheat, corn, or other grains. However, today, we’re going to make an exception and enjoy a delicious red bean and wheat dish. To begin, boil the red peas. Meanwhile, heat the oil in a large saucepan over medium heat. Add the onion and garlic, sautéing until golden. Then, stir in the tomato paste and cook for a few minutes, stirring constantly. Next, add the drained red peas, chicken or vegetable broth, salt, and pepper. Mix everything well. Pour the water into the saucepan and bring to a boil. Once the water boils, add the wheat and simmer until tender and the water is absorbed. Finally, reduce the heat and stir occasionally to prevent the mixture from sticking to the bottom of the pan. Once cooked, adjust the seasoning to your taste and serve hot.
Religious diversity in Haïti is a key aspect of its cultural identity, but Christianity, and more specifically Catholicism, is the most popular religion in the country. With its roots deep in colonial history, Haitian spirituality is also enriched by unique cultural practices, such as Vodou, that coexist with Christian beliefs. In this article, we explore the history, practices, and key figures surrounding religion in Haiti.
On August 24, 2024, in the heart of the sumptuous Manoir Adriana in Jacmel, Cathiana Désiré, a lawyer and feminist, and Darlin Johancy Michel, a producer and cultural operator, reinvented the Haitian wedding in a dazzling celebration of their roots. While traditional weddings often consist of white dresses and suits, this union was distinguished by its deep respect for Haitian traditions and its emphasis on a captivating spirituality.
Haiti, located on the western part of the Caribbean island of Hispaniola, is often associated with its rich and complex history. However, beyond its cultural and historical aspects, Haïti is home to a remarkable diversity of fauna and flora that deserves to be explored and preserved. This article highlights the ecological wealth of Haiti, emphasizing its unique flora and fauna. Fauna: Haïti is home to a variety of animal species, some of which are endemic to the island. The country’s tropical rainforests are home to a great diversity of birds. The rugged mountains provide suitable habitat for rare species. The waters surrounding Haïti are also rich in biodiversity. Colorful corals, tropical fish and sea turtles find refuge in the coral reefs along the coast. Conservation efforts are crucial to protect these fragile marine ecosystems and preserve marine life. Flora: Haiti’s landscapes are adorned with a wide variety of plants and flowers. The tropical rainforests are home to majestic trees, the Hispaniola pine and the gum tree. These forests play an essential role in climate regulation and the preservation of biodiversity. The coastal plains are dotted with palm trees, including Haiti’s iconic royal palm. Botanical gardens, such as the Jardin Botanique des Cayes, are havens of greenery where you can admire a wide variety of tropical plants, some of which are endemic to the region. Haiti, with its unique flora and fauna, is an ecological gem that deserves to be preserved for future generations. Awareness, conservation and sustainable development are key elements to ensure the survival of this natural wealth. By investing in the protection of its environment, Haïti can not only preserve its ecological heritage, but also promote sustainable tourism and strengthen the resilience of its ecosystems in the face of current global challenges.
Haiti, the pearl of the Antilles, is attracting more and more attention from travelers looking for unique and authentic experiences. This Caribbean jewel is full of cultural, historical and natural riches that make it an unmissable tourist destination. So why choose Haïti among so many other destinations? b~The Fascinating History~b Haïti has a rich history, marked by the Haitian Revolution of 1804, which led to the country’s independence and made Haïti the first independent black republic. Historical sites such as the Citadelle Laferrière, listed as a UNESCO world heritage site, bear witness to this glorious past. History lovers will be delighted by the colonial remains, museums and monuments that dot the country. b~An Exuberant Nature~b The natural landscapes of Haïti are breathtaking. From white sand beaches to lush mountains and picturesque waterfalls, the country offers a diversity of vistas to explore. La Visite National Park and the Bassin Bleu are must-sees for nature lovers and adventurers in search of discoveries. b~Cultural Wealth~b Haïti is the birthplace of Voodoo, an Afro-Caribbean religion that has deeply influenced Haitian culture. Visitors have the opportunity to experience voodoo ceremonies, traditional dances and captivating music. Colorful markets, lively festivals and local artisans offer total immersion into daily Haitian life. b~A Living Art~b The Haitian art scene is vibrant and unique. Painting, sculpture and traditional crafts reflect the boundless creativity of the Haitian people. Local art galleries and markets are full of colorful and expressive works, offering visitors the opportunity to acquire unique pieces as souvenirs of their trip. b~Haitian Hospitality~b Haitians are renowned for their warmth and exceptional hospitality. Visitors are greeted with a genuine smile and remarkable kindness. Hospitality traditions are deeply rooted in Haitian culture, creating a warm and friendly atmosphere that makes each stay memorable. Haïti stands out for its captivating blend of culture, history, nature and hospitality. Choosing Haïti as a tourist destination means opting for an authentic adventure in the heart of the Caribbean, where each corner of the island reveals a new facet of its beauty and wealth. So, let yourself be seduced by the Haitian magic and set off to discover this unique Caribbean treasure.
The map of Haïti is an essential tool for understanding the geography of the country, its political organization, and its different regions. Whether for travelers, researchers, or those interested in the history of Haiti, this map provides crucial information on the location of cities, mountains, coastlines, and borders. This article explores the map of Haiti, its key elements, and what it represents for the Haitian people.
Cap-Haïtien is preparing to host OKAP Flavors 2025, the unmissable event celebrating Haitian gastronomy, entrepreneurship, and creativity. To get you in the mood for the 2025 edition, relive some of the highlights from last year, which thrilled the entire city.
Carnival in Haïti is a must-see celebration that embodies the vibrant and festive soul of the country. Each year, this spectacular celebration attracts thousands of participants and visitors, fascinated by the energy, creativity and cultural richness of Haiti. It is a time when music, dance and traditions intertwine in a whirlwind of joy and national pride. Immerse yourself in the enchanting world of Haitian Carnival and discover everything that makes it a unique event.

First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.

Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.

Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.