Recipes:
Ingredients

In a video that recently went viral, content creator Pigtoriasecret from Taiwan attempted to make Haitian vegetables. She showed off her culinary skills in a video captioned “Haitian Vegetable.” Her lighthearted approach to mixing culture, cuisine, and humor was creative and offered a unique twist that engaged food lovers and those curious about different cultures. However, comments from Haitians were pouring in from all sides, with criticism of the quality, sarcasm about the method, and irony about the creator’s courage in choosing to cook this dish. It didn’t stop!
Haïti Wonderland, far from setting itself up as a chef with Michelin stars, brings you the recipe for Haitian vegetables, “legim” or “toufe.”
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Ingredients

• 2 pounds of Haitian-seasoned beef • 2 tablespoons of olive or vegetable oil
• 3 tablespoons of tomato paste (optional)
• 2 cups of water
• 1 chicken bouillon cube (maggi or other)

• 1 cup of water
• 2 eggplants, peeled and cut into pieces
• 0.75 of cabbage, cut into pieces
• 1 package of watercress
• 2 carrots
• 1 medium-sized onion
• 1 mirliton
• 1 hot scotch bonnet pepper (be careful not to burst this pepper)
• ½ lime (juice only)
• ½ teaspoon of salt
• 4 cloves of cloves
• 2 cloves of garlic
• 2 chicken bouillon cubes (maggi or other)
• ¼ teaspoon of clove powder
• 4 tablespoons of olive oil

Cut all your vegetables into pieces. In a saucepan, brown the garlic and onion in a little hot oil. When the garlic becomes translucent, add the eggplant, mirliton, cabbage, carrot, leek and a little water. Cover the saucepan and let the vegetables simmer, which you will then reduce to a puree using a pestle. Return the puree to the heat, salt and pepper. Add a little vinegar, the bouquet garni and the whole goat pepper.
During the week, enjoy the "Toufe" with white rice or rice with the beans of your choice, and come back to give news in comments.
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The Center department, commonly called Plateau Central, is one of the ten (10) departments of Haïti most robust in the face of certain natural phenomena. Before becoming one of the ten (10) departments of Haiti, the Center department was part of the Great North. It is renowned for its natural landscapes, its biosphere climate and its resistance to certain natural phenomena. In addition to its natural productions such as corn, millet and livestock, the Center department is also known for its high mountains which constitute a robust defense against certain natural phenomena such as earthquakes and floods. Composed mainly of high mountains, the department of Charlemagne Peralte and Benoît Batravil is the only one of the ten (10) not to have an outlet to the sea. However, its inhabitants take advantage of the vast rivers, rivers and lakes which cross it . With an area of 3,487 km², the population of the Center department is estimated at 678,626 according to a study carried out in 2009. On this same area, the department is divided into four (4) districts and twelve (12) communes. Bordered to the east by the Dominican Republic, the Center department connects other departments of the country such as Nord and Artibonite, and connects the two countries of the island through border areas like Balladère, Hinche and Cerca Carvajal. In the Center department, there are sites that could attract tourists for their natural beauty. In Saut d’Eau, there is the Saut d’Eau waterfall, in Hinche we find the Zim basin, the Péligre lake, the Péligre hydroelectric dam, the Artibonite river, and the Deux river (2 ) Rooms in Thomonde, more precisely in "El Manni", not far from the communal section of Caille-Epin. Thanks to its strong mountains and its natural climate, the Center department remains one of the most resistant departments in the event of an earthquake in Haiti.
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