Shopping Cart

The Delights of Haitian Cuisine: 20 Essential DishesHaitian food
The Delights of Haitian Cuisine: 20 Essential Dishes
Haitian food
  • November 24, 2023
  • | 2

The Delights of Haitian Cuisine: 20 Essential Dishes

Haitian cuisine is often considered one of the best in the world, thanks to its spicy flavors and tasty dishes. It reflects the rich history and culture of the country, mixing African, European and Caribbean influences. We invite you to explore 20 must-try Haitian delights, whether it’s breakfast, lunch or dinner.

Haïti : Diri blan, sòs pwa, legimHaïti : Diri blan, sòs pwa, legim

1. Diri blan, sòs pwa, legim

“Mèt afè a”, it is often considered the dish most appreciated by Haitians.
This Haitian classic consists of white rice, pea puree, and stewed vegetables. Flavored with traditional spices, this dish is balanced, nutritious and delicious, often served on special occasions.

Haïti : Pate kòdeHaïti : Pate kòde

2. Pate kòde

Impossible to walk the Haitian streets without encountering a “Pate Kòde” seller. This traditional delicacy, found in alleyways as well as in upscale restaurants, is a tasty blend of dough, spices, and meat, often chicken. Whichever flavor you choose, each bite is an explosion of authentic tastes.

Haïti : Soup joumouHaïti : Soup joumou

3. Soup joumou

“Soup Joumou” is emblematic in Haiti, celebrating the country’s independence on January 1st. Prepared with giraumon, it symbolizes the freedom acquired in 1804 and recalls the ban on this ingredient for slaves under the French colonial regime.

Haïti : Diri ShelaHaïti : Diri Shela

4. Diri Shela, Poul Fri

Haitian Diri Shella Rice is often accompanied by fried chicken sauce, creating a pure delicacy enjoyed during the festivities.

Haïti : Diri a djondjonHaïti : Diri a djondjon

5. Diri a djondjon, sòs poul

“Diri ak Djondjon” is a popular dish with its black rice thanks to the “djondjon” mushroom. Paired with a flavorful chicken sauce, it’s a unique dining experience.

Haïti : Tonmtonm Ak sòs KalalouHaïti : Tonmtonm Ak sòs Kalalou

6. Tonmtonm Ak sòs Kalalou

A traditional dish from the town of Jérémie, “Tonmtonm Ak sòs Kalalou” combines breadfruit with a kalalou, beef, chicken or crab gumbo sauce.

Haïti : GriyoHaïti : Griyo

7. Griyo

Haitian griot is a popular traditional dish, consisting of pieces of pork marinated, boiled and fried to a crispy texture on the outside and tender on the inside.

Haïti : Mayi sòs pwa nwaHaïti : Mayi sòs pwa nwa

8. Mayi sòs pwa, sòs vyann ak Kalalou

A preparation made from corn, black beans and beef or chicken, accompanied by kalalou okra, offering a unique delicacy.

Haïti : RagouHaïti : Ragou

9. Ragou

A classic Haitian stew made with chunks of meat, vegetables and spices, creating a perfect symphony of flavors.

Haïti : Bouyon Tèt KabritHaïti : Bouyon Tèt Kabrit

10. Bouyon Tèt Kabrit

This traditional goat’s head soup is simmered with herbs, root vegetables and plantains, providing a hearty dish for special occasions.

Haïti : Bannann a pwasonHaïti : Bannann a pwason

11. Bannann a pwason

A balanced and energetic dish based on banana and boiled fish sauce, accompanied by salad, constituting a pure delight.

Haïti : FritayHaïti : Fritay

12. Fritay

One of the most popular street foods, fritay, offers a variety of fried foods such as plantains, pate kòde, accra, pickle and others.

Haïti : LaloHaïti : Lalo

13. Lalo

Haitian lalo, made from lalo leaves, is accompanied by white rice, providing a delicious experience.

Haïti : Poulet Aux NoixHaïti : Poulet Aux Noix

14. Poulet Aux Noix

This fusion of chicken in sauce and cashew nuts offers an extraordinary taste, particularly appreciated in the north of the country.

Haïti : TchakaHaïti : Tchaka

15. Tchaka

Originally from Haiti, tchaka is a stew of red beans, corn and pork, associated with a festive and family atmosphere.

Haïti : Diri sòs pwa kongo ak sòs poulHaïti : Diri sòs pwa kongo ak sòs poul

16. Diri sòs pwa kongo ak sòs poul

A blend of white rice, beans and chicken sauce, offering a comforting treat, perfect in winter.

Haïti : Pwason BoukannenHaïti : Pwason Boukannen

17. Pwason Boukannen

Haitian “pwason boukannen”, grilled fish, highlights the freshness of the fish with tasty seasonings.

Haïti : Pen PatatHaïti : Pen Patat

18. Pen Patat

A classic dessert made with sweet potatoes, bananas, butter, eggs and coconut milk, offering unrivaled sweetness.

Haïti : Boulèt lamHaïti : Boulèt lam

19. Boulèt lam

Warm, spicy golden breadfruit croquettes, often served at special events.

Haïti : SaladHaïti : Salad

20. Salad

A creamy and flavorful beet and potato salad made with potatoes, beets, onions, salt, mayonnaise, spices and sometimes corn and other vegetables.

Explore these Haitian delights for a unique culinary experience, delving into the heart of the gastronomic richness of this magnificent Caribbean country.

About the Author
Appolon Guy Alain

Full Stack Developer, Créatif, expérimenté, passionné des nouvelles technologies et de l’art.

See other articles from Appolon Guy Alain
Decoste Claufil Godson

C'est vraiment bien et beau le fait de promouvoir notre culture, ou de préférence de rappeler aux haïtiens, nos frères et soeurs que nous avons eu une histoire, une si belle histoire et un si beau paysage. Et nous en sommes très fiers. Merci🔥🔥

January 11, 2024 - 05:48:03 PM
Albert Wilbert

Palecho multi services

July 16, 2024 - 12:36:43 AM
Leave a comment

Recently Posted

Official launch of “Ewo” Beer: Haitian Pride across the World

December 1 marked an exceptional moment for the Haitian community and beer lovers around the world, with the official launch of “Ewo” beer by Haitian entrepreneur Jhonson Napoléon. After the success of “Kola Choucoune”, already present in several countries, including the United States and Canada, it is the turn of “Ewo” beer to take the American market by storm. Available in several cities in the United States, this beer embodies the perfect marriage between tradition and innovation, offering consumers a unique taste experience. “Ewo” beer is much more than just an alcoholic beverage. It is a delight that skillfully blends the authentic flavors of Haitian culture with a touch of innovation. In a country where Prestige beer and Barbancourt rum have already conquered palates around the world, “Ewo” beer is proudly added to the list of Haitian taste treasures. Jhonson Napoléon, the man behind this new creation, continues to fly the colors of Haïti across the globe. His commitment to promoting quality Haitian products continues to strengthen the reputation of his country of origin. “Ewo” beer is not just a drink, it is a symbol of Haitian creativity and perseverance that transcends borders. This new step demonstrates the country’s ability to be part of the global trend for quality craft beers. “Ewo” beer is not only a leading local product, but it also stands out on the international scene as the representative of a rich and dynamic culture. The pride that Haitians feel for the success of Jhonson Napoléon and the growing fame of “Ewo” beer is palpable. It is a success story that transcends geographic boundaries and embodies the strength of the Haitian entrepreneurial spirit.

Haiti: Flora and Fauna

Haiti, located on the western part of the Caribbean island of Hispaniola, is often associated with its rich and complex history. However, beyond its cultural and historical aspects, Haïti is home to a remarkable diversity of fauna and flora that deserves to be explored and preserved. This article highlights the ecological wealth of Haiti, emphasizing its unique flora and fauna. Fauna: Haïti is home to a variety of animal species, some of which are endemic to the island. The country’s tropical rainforests are home to a great diversity of birds. The rugged mountains provide suitable habitat for rare species. The waters surrounding Haïti are also rich in biodiversity. Colorful corals, tropical fish and sea turtles find refuge in the coral reefs along the coast. Conservation efforts are crucial to protect these fragile marine ecosystems and preserve marine life. Flora: Haiti’s landscapes are adorned with a wide variety of plants and flowers. The tropical rainforests are home to majestic trees, the Hispaniola pine and the gum tree. These forests play an essential role in climate regulation and the preservation of biodiversity. The coastal plains are dotted with palm trees, including Haiti’s iconic royal palm. Botanical gardens, such as the Jardin Botanique des Cayes, are havens of greenery where you can admire a wide variety of tropical plants, some of which are endemic to the region. Haiti, with its unique flora and fauna, is an ecological gem that deserves to be preserved for future generations. Awareness, conservation and sustainable development are key elements to ensure the survival of this natural wealth. By investing in the protection of its environment, Haïti can not only preserve its ecological heritage, but also promote sustainable tourism and strengthen the resilience of its ecosystems in the face of current global challenges.


Subscribe to our newsletter to stay informed of all our activities and news on Haiti.

Haiti, dream space.

Between dream and Haitian reality: A call for unity and action Many men have dreamed big for Haiti. Toussaint Louverture and Jean Jacques Dessalines are examples. Although torn apart by invisible hands, the social fabric of the country had always been considered the greatest project to be set in motion by men of letters. Until then, the history of Haïti remains and remains for Haitians the most appropriate space to dream and propose full and complete freedom. Indeed, Toussaint Louverture had the dream of improving the lot of slaves. Dessalines, for his part, sacrificed himself for the independence of our island (Haiti-Saint-Domingue). After our liberation from the French, men of letters had to take other paths to safeguard the dignity of the country. This situation showed another form of revolution like poets of the patriotism school with supporters such as: Louis Joseph Janvier, Anténor Firmin, Demesvar Délorme and the Generation of the Round with Fernand Hibbert, Georges Sylvain also the indigenous school with Jean Price Mars, Jacques Stephen Alexis, Roussan Camille etc... who express their discontent by pouring ink. By describing or painting the situation of the country. Several years which were first conceived and then born the idea of ​​giving the country its sovereignty, its own bicolor, its army, etc. it was not easy and did not continue like this. Haïti needs for the moment men of dreams, men who love their countries, but not the wealth of this country, men who love the happiness of their country, but not its misfortunes, men who have viable projects , but are not specialists in carnage who are only interested in their pockets, rather for the happiness of our two-tone, men who must fight against corruption, against waste, against the invisible hands of foreigners, against this form of public administration which targets only a small group of people in the country to the detriment of the population, this form of insecurity planned by the state, the so-called bourgeoisies, economic powers from abroad such as: France, USA, Canada, Brazil. q~Haïti in 1979 with full power. Maître Fevry is said to have declared: The dream of Haïti cannot support, nor accept improvised solutions ~q. The Haitian’s dream must always be a team effort. A team of men of skill, vision, good will, reflection and meditation. q~ Men who can place their personal and private interests over public interests. Men who want to make a new start to achieve the dream of Jean Jacques Dessalines and that of Henri Christophe who aimed that Haitians will not envy any other country in the world so that all Haitians can be happy in their own country, chanted Professor Lesly Saint Roc Manigat.~q Our dear Haiti, which was once the pearl of the Antilles, is no longer present today. For this we ask all Haitians: children, young people, adults and old people, let us unite our arms, our strength, our voices and all that we could do to liberate our dear homeland Haïti Chérie. Let’s change our reality together! Long live Haiti, long live freedom for the whole world.

Haïti Music: Haitian artist Rutshelle Guillaume crowned “Best Caribbean Artist” at the Trace Awards & Festival 2023

The international music scene buzzed with excitement on Saturday, October 20, 2023 when talented Haitian singer Rutshelle Guillaume was crowned “Best Caribbean Artist” at the prestigious Trace Awards & Festival 2023, held in Kigali, Rwanda. This award recognizes a remarkable career and a significant contribution to the evolution of Caribbean music. Rutshelle Guillaume is an artist who has captured the hearts of music lovers thanks to her undeniable talent and her numerous quality productions. The Trace Awards & Festival is an event renowned for its promotion of Afrocentric music and culture. It is a platform that celebrates the musical diversity of the Caribbean while highlighting the creativity of the region. Caribbean artists are honored for their exceptional contribution to the enrichment of world music. Rutshelle Guillaume’s victory at this prestigious event is not only a tribute to her talent, but also a recognition of the richness of Caribbean music and its ability to transcend geographical boundaries. The Haitian singer knew how to embody this musical diversity and touched the hearts of many listeners around the world. Her career, marked by memorable titles and collaborations with other talented artists, has made her an ambassador for Caribbean music on an international scale. His commitment to promoting Haitian and Caribbean culture has helped strengthen ties between artists in the region and the rest of the world. Rutshelle Guillaume continues to inspire many emerging artists and show that passion, talent and dedication can lead to extraordinary achievements. His victory at the Trace Awards & Festival 2023 is a well-deserved tribute to his influence and undeniable contribution to Caribbean music. Ultimately, Rutshelle Guillaume’s recognition as "Best Caribbean Artist" at the Trace Awards & Festival 2023 is a reminder of the power of music to unite cultures and celebrate artistic diversity. It is a historic moment for the Haitian artist and a source of pride for the Caribbean as a whole. Rutshelle Guillaume continues to be an inspiration to many artists and music lovers around the world, and her music will live on as a testament to her incredible talent and dedication to her art.

There are several reasons why a foreign national might be interested in visiting Haiti

There are several reasons why a foreign national might be interested in visiting Haiti: Rich and diverse culture: Haïti has a unique culture resulting from a mixture of African, European (particularly French) and Caribbean influences. This is reflected in its music, cuisine, art and traditions. Fascinating history: Haïti was the first country in Latin America and the Caribbean to gain independence in 1804 after a successful slave revolt. Its history is rich in significant events and important historical figures. Magnificent natural landscapes: The island of Haïti offers a variety of breathtaking landscapes, from white sandy beaches to lush green mountains, picturesque waterfalls and isolated islands. Hospitality of the locals: Haitians are known for their warmth and hospitality towards foreign visitors, making the travel experience very pleasant and enriching on a human level. Opportunities for Sustainable Tourism: Haïti offers opportunities for sustainable tourism, including encouraging visits that directly benefit local communities and environmental conservation. Exploring historic sites: Historic sites such as the UNESCO-listed Citadelle Laferrière offer visitors a chance to discover colonial architecture and remains from pre-Columbian times. VIbrant cultural celebrations: Haïti is famous for its colorful festivals and cultural celebrations throughout the year, such as Carnival, where music, dance and traditional costumes are in the spotlight. In summary, visiting Haïti can offer a deep and authentic cultural experience, as well as an exploration of the unique natural and historical beauties of this Caribbean nation.



First black nation to free itself from slavery and gain independence from France in 1804 and influenced other liberation movements around the world, inspiring struggles for freedom and equality.

Natural beauty

Natural beauty

Haïti is blessed with spectacular natural landscapes, including white sand beaches, mountains and rich biodiversity.



Haïti has a rich historical heritage, including sites like the Citadelle Laferrière and the Sans-Souci Palace, listed as UNESCO World Heritage Sites.



Haïti has a rich and diverse culture, influenced by African, European and indigenous elements. Haitian music, dance, art and cuisine are celebrated around the world.